You may have 10 pounds to lose and are just starting your fat loss program, or it may be the last 10 pounds you lose after months or years of consistent work. The last 10 pounds are the easiest to lose and let me tell you how.
1. The power of the mind
One critical thing when it comes to losing the last 10 pounds is the power of the mind. First of all, don’t “try” to lose the last 10 pounds, but do it. Know what is going to happen and expect it to happen. Pretty simple to say, but it’s true. When we get to the last 10 pounds to lose, we start to relax and relax our training and commitment, but I tell you to do the exact opposite. This is the time to move forward and speed up, and be ever more diligent in your choices. You must know in your mind that the last 10 pounds to lose is the easiest part of the journey. Use the power of your mind to visualize success and yourself not just standing at the finish line having successfully reached your goal, but even more than that. Visualize yourself speeding up and racing across the finish line. Your motto should be “there is nothing more powerful than a warrior running to the finish line”. Be a fat burning warrior.
2. Increase your metabolism
The last 10 pounds you can lose is as easy as increasing your metabolism through exercise and a change in eating habits.
If you’re not already eating 5 or 6 meals a day, then now is the time to change your eating strategy and the last 10 pounds to lose will literally fall off your body. Become a diet fat-burning machine by rethinking how you view food, snacks, and meals. Every time you eat, your body kicks into gear and works hard to digest or burn that food into nutrients your body can use for energy and healing, while the rest is burned as heat (in a process called thermogenic).
If you’ve been on some kind of “last 10 pounds to lose” program, chances are it includes exercise. You’re probably doing cardio like crazy. Well, you should be. If you haven’t been doing cardio, now is the time to start. If it has been, then now is the time to kick it up a notch. The last 10 pounds to lose are as easy as increasing your performance. Double your cardio to 6 times a week, or if you’ve already been doing it, do a second cardio session at night for a twice-daily cardio workout. Wow, that will really get things going. One caveat: If you increase your exercise output, you may also need to increase your calorie intake a bit to meet your body’s new need for food.
3. Clean up your diet
If all goes well, you can take some time to finally clean up your diet. This means that the last 10 pounds to lose may require rethinking your diet. Are you eating any condiments? Are you eating dairy products? Have you been eating low-fat foods thinking they are healthy and designed to help you lose the last 10 pounds?
Here are some simple rules to help you clean up your diet:
o How many names are listed in the ingredients? The lower the number of items listed, the better it is for you.
o Can you eliminate condiments from your diet for a short period of time? Get rid of the ketchup (which I call tomato flavored sugar), get rid of the mayonnaise, get rid of the salad dressings. Remove soy sauce from your rice.
or what are you drinking? At this point, your goal of losing 10 pounds would include a very substantial change in fluids. An increase in water consumption and the elimination of all other liquids, such as juices or other non-nutritious drinks, will help you lose the last 10 pounds.
4. Waking up earlier means more time to burn calories
The longer you are awake, the more time your body is burning calories and the more time you have to eat and burn off the required 5 or 6 meals. Eating every 3 hours for 5 meals requires starting at 6am and eating the last meal at 6pm, for example. For men, eat another meal at 9 pm.
The longer you are awake, the more time you have to exercise. Doing cardio first thing in the morning before your first meal helps burn fat instead of blood sugar. Make sure to exercise before eating. Then staying up later allows you to do an evening weight workout or a second cardio session.
The last 10 pounds to lose can be as simple as spending more time awake.
If you’re really trying to lose the last 10 pounds, remember to always consider yourself easy. If you tell yourself it’s easy and your mind knows you think it’s easy, it becomes easy. You are what you believe. May your attention expand. Your mind can’t tell the difference between what you think is real and what is real, so know in your heart and mind that the last 10 pounds you can lose are easy. Clean up your diet, improve the amount of fluids you drink, spend more time awake, and make sure you stay active.
Trust me, the last 10 pounds is an easy thing to do.