5 Tips for Creating a Weight Loss Vision Board

A weight loss vision board can be a useful tool to help you achieve your goal of a balanced weight. Keeps you visually focused. By constantly having the image of wellness in your mind, you are less likely to make unhealthy choices. Vision boards are especially great if you have a specific goal you’d like to work on. So if you hope to be successful, I would use photos that relate to success. If you expect good health, I would use photos that relate to wellness.

A vision board is usually a collection of photos that relate to the dream you hope to manifest. It is a tool that you can use to apply the law of attraction. When you look at the photos of slim and healthy looking photos, you feel inspired to have the same for yourself. You feel positive right away. By impressing your subconscious with the same images, you change your internal programming of thinking and feeling fat and lazy. You are motivated to take actions that lead to well-being.

Your body is very smart. You have a natural tendency to know what you need for balance. When you’re congruent, the choices you make feel right. You experience general well-being. You are able to perform at your optimal level. Instead of feeling sluggish, you experience a lot of energy.

The following are tips that can help you create a better weight loss vision board.

1. Find a role model. Exercise is something that many who lead sedentary lifestyles find difficult to achieve. It would be helpful to have a role model to emulate. So, put a photo of this person on your weight loss vision board. You can also post photos of people you’d like to be like.

2. Choose photos that elicit an emotional response. You need to create an emotional response every time you look at them. If they don’t, your photos simply won’t achieve the goal you’ve set for them. Therefore, choose images that reflect vitality, such as people jumping, doing amazing sports and having happy faces.

3. Use your Before photos. Definitely, if you have a photo of yourself before you gained all those extra pounds, put that on your whiteboard too. It helps you connect with the moment when you feel good about your body. You also know that it is possible to lose what you have recently put on.

4. Choose images of healthy foods. Consider posting pictures of healthy foods that look tasty, such as salads, fruit, and whole grains. Select images that look delicious!

5. Choose exercise images that promote holistic wellness. Although it is optional, it will be great to consider holistic practices. These are pretty easy to find. Search the Internet for royalty-free photos. Exercise that promotes holistic wellness includes tai chi or yoga.

You can help yourself by making your weight loss goals more appealing by making a weight loss vision board. Your vision board is filled with colorful images of what you want. You have less resistance and are more connected with thoughts of well-being. You feel connected to the possibility that you can be at a healthy weight. Don’t hesitate anymore. Affirm your wellness intention by making a weight loss vision board!