Abdominal Exercise – The Keys to Getting a Great Looking Abdomen

On any given occasion, appearances are not really deceiving. You can tell if someone is overweight or fit. And the truth: people judge based on appearance, physical fitness has validity beyond what is on the outside and, perhaps most importantly, it can change your weight, for the better, for health. Join a gym, if you haven’t already. And exercise for abs that will look fantastic!

The most critical area for weight loss is the stomach. That’s right, guys: losing that beer belly matters a lot. And ladies, a flat and firm stomach is something that can be achieved with motivation and knowledge. The gender distinction plays an important role in the shape of the abdomen: women do not need to accumulate muscle, and losing fat and water is not enough for men. Here are a couple of gender-specific exercise schemes that will tone those midsections. And yes, the plans overlap. So if the two of you are motivated to get in shape, there are several exercises that you can enjoy together.

Ladies, because building muscle isn’t the whole point of your abdominal routine, let’s skip sets, reps of crunches, and push-ups for now. Instead, your workout for abs should focus on your cardio. Jog twenty to thirty minutes a day, four or five days a week. You will lose the extra water weight you may be carrying. Please don’t misunderstand: stay hydrated. Drink water often, especially in the morning; drink water instead of soft drinks, do not consume alcoholic beverages during the week and even mix juices with water. Another good exercise for your abs is swimming for ten to twenty minutes three or four days a week. Swimming is a full-body workout, great for all parts, including your abs. Finally, for just four to six minutes at a time, three to four days a week, do the crunches, pushups, back extensions, and jackknife. These four will cover the entire abdomen.

Guys, if you have a girlfriend or wife and want a good workout for your abs, run and swim with your lady. You will be a happy couple for it. Stay hydrated, too. In the meantime, work your abs every other day, and really go after them on those days. Here is a list of moves to do: standing cable crunch, weight crunch, push up, figure 8 crunch, side jackknife, and back extension. There is much more to do; Do more research, you will ensure your commitment, your motivation to lose fat and gain muscle.

Motivation and commitment is where getting in shape starts. I won’t lie to you, the rest is hard, but the benefits will make you a healthier, happier, more attractive person.