Ali Shuffle Jump Rope Exercise – The Cheapest Way to Lose Weight

The Ali Shuffle jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have been shown to be excellent training exercises that help tone the muscles along the hips and waist and are known to increase an athlete’s flexibility and efficiency. Doing the Ali Shuffle washer exercises is one of the cheapest methods to lose weight while keeping the body in shape.

Whether you’re just jumping rope or the Ali Shuffle jump rope workout, you’ll still get all the benefits it has to offer. One great thing about doing this exercise is that it’s fun and enjoyable. You can do it anywhere as you can take your jump rope with you at any time, even during your travels. Most people have jumped rope at some point during their childhood and now to stay fit you will discover how beneficial it is for your cardiovascular system. Unlike when you were a child, its main purpose is the fun of playing it with schoolmates and friends.

In addition to the cardiovascular benefits it offers, Ali Shuffle jump rope exercises help improve balance, flexibility, coordination, speed, lateral movements and timing. Doing a 15-20 minute workout will give you a full body workout. Although it does not build the size of your muscles, it will surely increase your muscular efficiency. This is the main reason why most sports trainers use it to supplement the strength and weight training exercises of their athletes in training. Haven’t you noticed that most athletes have been using this type of training as part of their daily training exercises, boxers in particular? The coordination and fitness of the whole body is what jumping rope offers and no other exercise has come to rival it. Basically, washing machine exercises focus on working your legs but also tone your chest, back, shoulders, biceps, triceps, and forearms. Simply put, it’s an excellent exercise for improving lean muscle.

The best thing about the exercise is that it costs less than most of the exercises that are being introduced in the market. A single piece of jump rope can only cost between $3 and $10. Being a do-anywhere exercise, it does not require a large space. In fact, you can do it in a space as small as a prison cell. Learning to jump rope is also much easier compared to all the other exercises you have seen to work the whole body.

Now, if you’re new to jumping rope, it’s a good idea to start slowly and not exhaust yourself to the point where you can barely walk. 100 reps a day is enough to start with until your body gets used to it. Then you can start to increase the number of repetitions per day. Even if the exercise is very easy and you start slowly, getting the most out of it is the best way to go. Yes, you may feel like you can go for more, but you need to take it easy and be patient until you gain momentum by doing it every day.

Whether you’re trying to lose weight or whatever goal you have, the question is: are you ready to do the Ali Shuffle jump rope workout? If not, why don’t you grab the rope now and have a big jump and start your full body fitness training?