Bananas, the instant energy source

If you want a quick energy boost, there is no better snack than a banana. Bananas have three natural sugars; sucrose, fructose, and glucose, combined with a fiber, a banana provides an instant and sustained energy boost. Research has shown that just two bananas provide enough energy for a strenuous 90-minute workout.

Green bananas contain resistant starch, so called because it cannot be digested by the small intestine, which then ferments in the large intestine, often causing wings. Because ripe bananas are very easy to digest and rarely cause allergic reactions, they are a popular solid food for babies.

Bananas are also beneficial in preventing or curing these foods:

Heartburn – Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning sickness: Eating bananas between meals helps keep blood sugar levels up and prevents morning sickness.

Mosquito bites: Before using the insect bite cream, try rubbing the affected area with the inside of a banana peel. Many people find it incredibly successful in reducing sweating and irritation caused by insect bites.

Hangovers: One of the quickest ways to cure a hangover is to make a banana smoothie, sweetened with honey. The banana soothes the stomach and with the help of honey, builds up depleted sugar levels, while the milk soothes and rehydrates your system.

Smoking: Bananas can also help people who are trying to quit smoking. The nutrients in bananas help the body recover from the effects of nicotine withdrawal.

Ulcers: The banana is used as a dietetic food against intestinal disorders due to its soft and smooth texture. It is the only raw fruit that can be eaten without distress in chronic cases. It also neutralizes acidity and reduces irritation that lines the stomach line.

Stress: Potassium is a vital mineral that helps normalize your heartbeat, sends oxygen to your brain, and regulates your body’s water balance. When we are stressed, our metabolic rate increases, which lowers our potassium levels. These can be rebalanced with the help of a banana sandwich.

Anemia: high in iron, bananas can stimulate the production of hemoglobin and help in cases of anemia.

Bananas or green plantains are indigestible and unpleasant when eaten raw. Because they are rich in tannin, they can have a bitter taste, although some of these flavors disappear when cooked. Plantains contain more starch than bananas because they are eaten before they are fully ripe. Some research has linked a low incidence of stomach and bowel cancer to a diet high in indigestible starch.

That is why a banana is a natural remedy for many ills. Compared to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorous, five times the vitamin A and iron, and twice the other vitamins and minerals. So next time you see a banana don’t hesitate to take a bite!

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Here is a delicious banana recipe to get you started:

Banana Cream Pudding

bananas-4

Chocolate sauce-1 cup

Powdered sugar- 1 cup

Little chocolate powder – 2 tablespoons.

Cut the banana into large pieces. Mix the chocolate sauce and chocolate powder to make a cream. Then add the banana pieces in this cream. Mix the powdered sugar into the cream.
Set this mixture for some time in a freezer until the pudding turns soft to a medium hardness.

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