Bowflex – Benefits

What are some of the benefits of having a home gym? Talk to anyone these days and the most popular reason for not exercising is “not having time.” The average amount of time it takes to go to the gym, wait on the machines, do the exercises, come home (and take a shower somewhere) is about 2 hours. Whether you exercise in the morning or at night, that’s a huge amount of time that you could devote to a host of other activities. Well, with a system in your home, travel time is no longer an issue.

A Bowflex Ultimate® 2 home gym can and will help you completely reshape and tone your body. With gym quality results in the comfort of your home, you’ll lose weight, gain great muscle tone, and feel great! Does your local gym guarantee a full refund if after six weeks you decide it’s just not working for you? Bowflex® promised full satisfaction. If, after six weeks, you decide that Bowflex Ultimate® 2 is not working for you, you will receive a full refund (less shipping and handling costs) when you return the system.

Do you have 20 minutes a day at least three times a week available? Take the Bowflex® Six Week Challenge – Exercise using your system for 20 minutes a day and 3 times a week and see if your body doesn’t change dramatically. On average, women reported losing an average of 16.96 pounds of fat and men an average loss of 27.95 pounds. Real results, at home and in a short time. All of this can be accomplished in less time than it takes to watch your favorite sitcom on TV!

With the Bowflex Ultimate® 2 home gym, you’re basically getting circuit training from one system. This single machine works your whole body; arms, abs, legs and chest. Between each exercise, you can change your “settings” quickly, so the fat-burning benefits are not lost. Your heart rate stays high and you continue your workout with very few interruptions.

Examples of exercises that are possible with the Bowflex® system: seated crunches, lat pulldown, shoulder press, leg curl, leg extension, bicep curl, seated row, chest fly, and bench press. Another great benefit of this system is that while doing these and other exercises, you can control the resistance. Resistance training (strength training) builds muscle. The more muscle you have, the more fat you burn!

As you can see, there are many benefits to having a Bowflex Ultimate® 2 home gym. Do some research and try yours soon!

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