Best Online Yoga Teacher Training Free – What is it that makes one yoga instructor superior to another?
Best Online Yoga Teacher Training Free What is it that makes one yoga instructor superior to another? This is an age-old question that still holds some relevance in our competitive, information-saturated world today. After all, we have many choices as to where we can go for yoga teacher training:...
Why a Hollister Model Diet and Exercise Routine Is So Different Than Yours
Why do Hollister models who sport a good amount of muscle mass look so different from the average bodybuilder in gyms today? Could there be a reason why your muscles look more visually impressive than an average weightlifter’s or is it due to good genetics? Is it possible to...
Four great safety products for runners
Are you a runner or a jogger? If so, do you carry a self-defense weapon with you on the jogging trails? If your answer is no, why not? It just makes sense. We have always been told not to jog at night and never jog alone. But what if...
Menu plans and calorie restriction diet
Today, with different types of diets, one of the most popular is the calorie and portion restriction diet. It is scientific and does not force you to follow a protocol while you have the freedom to eat what you like, as long as you stick to the specific caloric...
4 critical steps for an ectomorph training
How many calories Are you eating enough calories? Many ectomorphs get it wrong, they think that they can follow the same diet plan that their peers in the gym follow and that is why they do not see weight gain. The ectomorph has to eat more per pound of...
Mega Cycle 2500: A Quick Look
You probably already know how beneficial a sensible exercise regimen can be in ensuring your continued good health and longevity. After all, it would be quite difficult to escape from this fact; In recent years, the exercise topic has received considerable exposure in the media. Wherever you look, be...
Low cholesterol diet
Today, cholesterol is becoming a real threat for many people. The main reason behind this is that people tend to consume more products high in saturated fat, such as whole milk dairy products, poultry, and egg yolks. Additionally, most people also rely on food chains for their daily diet...
Fitness Equipment Maintenance: ProForm 3.6 Treadmill Review
Treadmills are an ideal way to improve your overall health and, with proper maintenance of fitness equipment, it is an investment that will last for many years. Let’s look at a popular treadmill currently on the market, the ProForm 3.6 treadmill. General rating: 4.0 out of 5.0 stars Main...
Fit Pregnancy: Top 10 Exercise Tips
Pregnancy is not the time to do a fitness blitz, but it is an important time to maintain an exercise routine. Exercising during pregnancy will make you feel more energetic, improve your sleep patterns, and relieve some of the uncomfortable symptoms of pregnancy, such as back pain, constipation, and...
Swimming training at the spa: 4 main ways to train in the water
A swim spa is great for swimming, but did you know that it is an ultimate training machine? Here are the 4 best ways to train and condition in a swim spa. 1. ENDURANCE TRAINING The best workouts for the upper and lower body include resistance training. But there...