Website design By BotEap.com

Category:

Website design By BotEap.com

Health Fitness

Four great safety products for runners

Are you a runner or a jogger? If so, do you carry a self-defense weapon with you on the jogging trails? If your answer is no, why not? It just makes sense. We have always been told not to jog at night and never jog alone. But what if...

Menu plans and calorie restriction diet

Today, with different types of diets, one of the most popular is the calorie and portion restriction diet. It is scientific and does not force you to follow a protocol while you have the freedom to eat what you like, as long as you stick to the specific caloric...

4 critical steps for an ectomorph training

How many calories Are you eating enough calories? Many ectomorphs get it wrong, they think that they can follow the same diet plan that their peers in the gym follow and that is why they do not see weight gain. The ectomorph has to eat more per pound of...

Mega Cycle 2500: A Quick Look

You probably already know how beneficial a sensible exercise regimen can be in ensuring your continued good health and longevity. After all, it would be quite difficult to escape from this fact; In recent years, the exercise topic has received considerable exposure in the media. Wherever you look, be...

Low cholesterol diet

Today, cholesterol is becoming a real threat for many people. The main reason behind this is that people tend to consume more products high in saturated fat, such as whole milk dairy products, poultry, and egg yolks. Additionally, most people also rely on food chains for their daily diet...

Fitness Equipment Maintenance: ProForm 3.6 Treadmill Review

Treadmills are an ideal way to improve your overall health and, with proper maintenance of fitness equipment, it is an investment that will last for many years. Let’s look at a popular treadmill currently on the market, the ProForm 3.6 treadmill. General rating: 4.0 out of 5.0 stars Main...

Fit Pregnancy: Top 10 Exercise Tips

Pregnancy is not the time to do a fitness blitz, but it is an important time to maintain an exercise routine. Exercising during pregnancy will make you feel more energetic, improve your sleep patterns, and relieve some of the uncomfortable symptoms of pregnancy, such as back pain, constipation, and...