Category: Health Fitness

Depending on your size and the amount of body fat you have, you can expect to lose 6 to 20 pounds of body weight in the first 3-4 weeks of any properly designed nutrition program. Beyond this, a reasonable goal is to try to lose 2 pounds per week...

It is a generally well accepted fact that exercise burns calories and can improve the overall health of both the body and the mind. Most of us also recognize that walking is one of the simplest and most effective exercises for losing weight and improving health. What many people...

I am currently taking NO Xplode and I notice that the label says to consume it on an empty stomach … is it okay if I take it along with my pre-workout meal, which consists of a protein shake? Ok … I think it’s about time I addressed this...

Chest fat or “man boobs” are far more popular than anyone could ever imagine. People who are affected by this condition have an abnormal number of glands under the nipples and this attracts the accumulation of fat. Chest Coaches explains that the best way to lose chest fat is...

Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long workouts seem so much easier! Food is your source of energy. All food is made up of carbohydrates, protein, fat, and fiber. Carbohydrates are linked to energy production, complete proteins are linked...

To help you lose weight, it’s not about how much you eat. The important thing is that you must choose the right foods. In this article you will discover what you should eat to lose weight naturally. You have to eat a balanced diet to help you lose weight...

Not only have I had success with using carob chips and powder to soothe my husband’s allergy to chocolate, but I also enjoyed substituting yogurt chips for recipes that call for white chocolate chips. Under US law, white chocolate must contain at least twenty percent cocoa butter. So if...

The kettlebell is an essential piece of training equipment. It’s a cannonball with a handle, plain and simple. There are a variety of weights and sizes to choose from, and there are even some “gummed” colored kettlebell lines due to the growing popularity of kettlebell workouts in Southern California....

Today many sports editors are sought not only for being prominent journalists, but simply because they have at some point become the best in this sporting activity. In the world of marathon sprinting, you can find quite a few superstars who follow the bill. Surely someone who has published...

CardioZone manufactures a series of similar elliptical trainers, falling into the Lower price range than Nautilus or Octane brands. They have four types of trainers, and each one adapts to different training and user needs. The stride matches the users and is almost shock free, which is especially important...