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Health Fitness

Balancing your life as a writer – Exercise your body

Is your life balanced? Do you work, rest and play equally? If you’re a modern person, juggling writing, a day job, and a family, your response is, “What are you talking about?” Chances are we need to move more*, play more, and rest more. Physical exercise is a wonderful...

Smooth 6.17 Folding Treadmill Review

As a Smooth Fitness product, my first expectation is a guarantee that makes other manufacturers in its price range envious. The 6.17 doesn’t disappoint in that department. Smooth is the only manufacturer I know of that offers a lifetime frame and motor warranty as well as a 5 year...

How to Lose Weight – Tips for Effective Weight Loss

Many of you who have tried to lose weight, successful or not, wanted only one thing: fast visible results. This is very achievable, but in order to achieve your goal, you need to be very focused on both your diet for fat loss and exercise for weight loss. Here...

Body Lift can give you a sculpted look

For those who are severely overweight, following a healthy and controlled diet and exercise regimen can be a very effective way to lose the extra pounds. However, for some, especially those who are morbidly obese, exercise is very difficult and even dangerous, as their extra weight puts a huge...

“Gaps” for fat loss: how to get it wrong and lose fat

The best way I can explain “fat loss loopholes” to you is that you have the ability to “short-circuit” fat loss, but first you need to understand a few tricks, or ways to use your body’s natural processes, to your advantage. . Your body talks to you all the...

The 4 Best Exercises to Lose Fat

If you want to burn that fat off your body, then you need to do the kind of exercises that will get your system revved up, that will make your body look for sources of energy and engage bigger, more powerful muscles. You need to amp up your system...

The benefits of multi-joint exercises

Many people follow exercise routines set out in magazines, told by friends, or written for them by the fitness instructor at their local gym. But how many of them get the results they want? Many gym routines today focus on bicep curls, chest presses, sit-ups, etc. Now, I am...

Getting to a Marcy Home Gym? know your options

A Marcy’s home gym ranks as one of the top choices for home gym equipment among many weightlifters and fitness enthusiasts. When it comes to reliability, ease of use, and value for money, Marcy home gyms have it all. To see what this favorite home gym brand has to...