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Health Fitness

Home fitness equipment and you

There are many good reasons why you should care about your physical health and protect yourself from the increasing number of heart disease, diabetes, and obesity that threaten both men and women today. Home fitness equipment allows you to get fit in the privacy and comfort of your own...

Dorian Yates’ Secret: What are skinny people doing to be that way?

A consensus has emerged within the world of bodybuilding over the last twenty years regarding the exact ways and procedures necessary to become as lean as humanly possible while retaining muscle mass. Across the country and the world, bodybuilders are lifting weights, engaging in aerobics and eating disciplined to...

Slow Cook Method Ideal for Freezer Burnt Flank Steak

When the meat goes on sale, I stock up for the next few weeks. We have a chest freezer and the food in the bottom can be forgotten. I came across a flank steak (an expensive cut of meat) the other day and saw, to my dismay, that it...

What Does a Home Care Agency Do?

Home Care Agency A home care agency, as the name suggests, provides a number of services at the clients’ residence. These range from nursing and medical care to non-medical services like housekeeping and companionship. They can also help a patient recover from a bout with cancer, or help an...

Interesting facts about breakfast

According to a Harvard University and Massachusetts General Hospital study of children in schools in Philadelphia and Baltimore, students who typically ate breakfast at school had better math grades, higher standardized test scores, fewer absences and tardiness, less hyperactivity, and better social relationships compared with children who rarely ate...

Protein Supplements – Who Should Use Protein Supplements?

When searching for discount protein supplements, you may have some questions about the importance of protein and whether a supplement is a safe way to get it. You probably already know that you need a certain amount of protein every day to keep your body healthy and strong. Like...

Life of a bodybuilder: some interesting facts

Did you know that bodybuilders have to ingest more than 1g of protein per pound of body weight? Or that they need to eat every 2-3 hours? Did you know that they go to the gym a lot, but you will be surprised how long they stay in the...

10 reasons why exercise improves your sex life

Yes, exercise can improve your sex life. Is it really a big surprise? A person goes running for three months to prepare for an arduous hiking trip, so why wouldn’t they run to build the same kind of energy and stamina in the bedroom? It is an aspect of...

From Tae Bo to Turbo Jam: The Best of Kickboxing on DVD

For many years, video workouts were made up of moves you’d only find in dance classes. But towards the end of the 1990s, a new trend emerged. Martial arts-style kicks and punches were incorporated into cardio, making working out at home even more fun and challenging than before. Billy...