Nutrisystem Meals versus Healthy Choice Meals: A Comparison of Calories, Carbs, and Protein
I recently received an email asking me if eating healthy and healthy meals would be as effective as following the nutrisystem diet. I only have experience with one of these, but I suspect the answer to this question would be no. The reason for this is that healthy foods...
Why building a business feels like pushing a boulder uphill
Building your business is like pushing a rock uphill. You start from the bottom with bags of energy and the vision to reach the heights. Yes, you recognize that it will take time and effort, but you are up for the challenge and really looking forward to it. With...
Reasons why triceps exercises are underestimated
You probably hear it all the time in the gym, “let’s do some sit-ups” or “let’s do some biceps.” You rarely hear an individual say “his triceps time.” Why is this? Outside of the world of bodybuilding, there is a stigma often associated with performing triceps exercises to increase...
Does muscle burn fat? Fat burning tips to lose weight and tone
Despite our best efforts, it is still impossible to turn muscle to fat. You still can’t get a lean, hard body by building a soft, plump one first. But what about the other argument that is often heard? Does muscle burn fat? We usually hear this question and here...
Understanding the Health Benefits of Earth-Sourced Shoes
Are you familiar with Earth Origin shoes? Like all other shoes from the same brand, you’ll enjoy the same health benefits that Earth’s Kalso negative heel technology offers with Earth Origin shoes. Basically, these shoes are designed to encourage a healthy life. They promote proper posture when walking, sitting,...
6 tips to start a healthy lifestyle
Adopting a healthy lifestyle sometimes requires a support system. Exercising can be a lot more fun when you’re with someone else. And if you’re lacking in self-motivation, a solo workout and healthy eating can be challenging. If you are ready to lose weight and maintain a healthy lifestyle, you...
Schwinn Airdyne Upright Exercise Bike – Problems?
Look, I’ve been riding a Schwinn Airdyne upright exercise bike for almost twenty years. This machine does several things well. However, there are some problems with this machine. You may want to think about these issues before purchasing an Air Dyne. Are here … Noise. This is not a...
The power of a home gym
For stay-at-home moms and working moms, going to the gym can be a hassle. Between work meetings, school meeting, and daily homework, the gym is the last thing we want to do at the end of the day. We all know that physical fitness is important to staying healthy....
8 details to help you better cope with high intensity driving
1. Check and repair the bicycle: After riding the bike, always make sure that the saddle height and handlebar clearance suit you. If the bike has ever been dropped, you should first check each part of the bike before riding it. 2. Check the clipless pedal: Tighten the screws...
The ketogenic diet: the best diet to lose fat
The ketogenic diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your own BODY FAT as its main source of energy instead of carbohydrates. The ketogenic diet is a very popular method to lose fat quickly and efficiently. The science behind...