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Health Fitness

Why building a business feels like pushing a boulder uphill

Building your business is like pushing a rock uphill. You start from the bottom with bags of energy and the vision to reach the heights. Yes, you recognize that it will take time and effort, but you are up for the challenge and really looking forward to it. With...

Reasons why triceps exercises are underestimated

You probably hear it all the time in the gym, “let’s do some sit-ups” or “let’s do some biceps.” You rarely hear an individual say “his triceps time.” Why is this? Outside of the world of bodybuilding, there is a stigma often associated with performing triceps exercises to increase...

Understanding the Health Benefits of Earth-Sourced Shoes

Are you familiar with Earth Origin shoes? Like all other shoes from the same brand, you’ll enjoy the same health benefits that Earth’s Kalso negative heel technology offers with Earth Origin shoes. Basically, these shoes are designed to encourage a healthy life. They promote proper posture when walking, sitting,...

6 tips to start a healthy lifestyle

Adopting a healthy lifestyle sometimes requires a support system. Exercising can be a lot more fun when you’re with someone else. And if you’re lacking in self-motivation, a solo workout and healthy eating can be challenging. If you are ready to lose weight and maintain a healthy lifestyle, you...

Schwinn Airdyne Upright Exercise Bike – Problems?

Look, I’ve been riding a Schwinn Airdyne upright exercise bike for almost twenty years. This machine does several things well. However, there are some problems with this machine. You may want to think about these issues before purchasing an Air Dyne. Are here … Noise. This is not a...

The power of a home gym

For stay-at-home moms and working moms, going to the gym can be a hassle. Between work meetings, school meeting, and daily homework, the gym is the last thing we want to do at the end of the day. We all know that physical fitness is important to staying healthy....

8 details to help you better cope with high intensity driving

1. Check and repair the bicycle: After riding the bike, always make sure that the saddle height and handlebar clearance suit you. If the bike has ever been dropped, you should first check each part of the bike before riding it. 2. Check the clipless pedal: Tighten the screws...

The ketogenic diet: the best diet to lose fat

The ketogenic diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your own BODY FAT as its main source of energy instead of carbohydrates. The ketogenic diet is a very popular method to lose fat quickly and efficiently. The science behind...