Cloudy apple juice: the healthiest option

Appearance isn’t everything and this goes for apple juice too! Just because clearing can be “prettier” doesn’t mean it’s better for you.

Let’s see the facts.

Apple juice is obviously made from apples. That is a no-brainer. But what is important is how it is produced, which makes all the difference in its health benefits.

Apples are packed with antioxidants and vitamin C. The trick is to use a juicing process that will preserve these nutritional benefits.

Apple juice is obtained by crushing or pressing apples. It is then filtered to remove pectin and other solids. Once this is done, it is usually pasteurized. While this might make the juice look more appealing, it actually greatly diminishes the value of its health benefits.

Cloudy or unclarified apple juice contains up to four times more polyphenols than its clear competitor. What are polyphenols, you may ask? Polyphenols are a particular type of antioxidant that comes from certain foods.

If you haven’t lived in a cave, you probably know that antioxidants are important in our diet, helping to significantly reduce the risks of heart disease and cancer. This begs the question: if they are so wonderful, why are they removed when apple juice is processed?

Here’s something else you may not be aware of. Apple juice, the cloudy type, can help if you suffer from constipation. If you suffer from constipation, drink at least 3-4 glasses of cloudy apple juice a day for a few days until the problem is gone.

If you think you are stubborn and have been constipated for several days, try mixing it with prune juice. Then wait. It would be a good idea to do this when you are at home and not in the office! If you don’t like prune juice, try pear juice. You only need to drink this twice a day to get results.

When you’re shopping for apple juice at the store, remember that prettier doesn’t necessarily mean healthier. It is true that when the juice is filtered it has a longer shelf life, which is a fact that can be attractive to the consumer, but if your goal is good health, consider using cloudy to get the best benefits from apple juice.

Some of the most valuable nutrients and phytonutrients are lost through processing. The less food is handled, the better it will be for you.

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