Common tips for healthy and beautiful hair

Beautiful hair adds to one’s personality, while unkempt and unkempt hair can visibly spoil it. Furthermore, healthy hairs also reflect one’s overall health. Mentioned below are some tips to maintain healthy and beautiful hair:

Eat a nutritious diet – Experts suggest that correct nutrition is essential for healthy hair growth and, on the contrary, many deficiencies are correlated with hair loss. A nutritious diet should include plenty of fruits, dark green leafy vegetables, beans, whole grains, carrots, low-fat dairy products, and nuts, as well as fatty fish such as salmon, eggs, and poultry. Red meat consumption should be kept to a minimum. A diet that includes all of these things will provide adequate amounts of vitamins, antioxidants, trace elements, and amino acids essential for healthy hair.

Get enough sleep every day In addition to a nutritious diet, getting enough sleep for 7-8 hours a day is essential for healthy hair.

Avoid stress – Stress can have adverse effects on our body. Stress can lead to hair loss as well as reduce their rate of growth and make them unhealthy, so use stress management techniques to reduce your stress.

Minimize hair styling products – Using harsh chemicals in some hair styling products and treatments will only ruin your growth in the long run. Therefore, do your best to minimize their use and use herbal products instead.

Use more natural products – Aloe vera is an effective natural remedy to treat dry or damaged hair and gives it shine and volume. It can be used in the form of a gel, which is easily available in the market, but keep in mind that most contain additives. Therefore, try to use a brand that contains pure aloe vera.

Using a 2:1 mix of curd and lemon juice is quite effective as a hair conditioner. Also, it is natural and easily available in every home.

To add vibrancy to hair, using a 1:1 mixture of warm water and apple cider vinegar is very effective. Rinse well after 5 minutes to remove apple cider smell.

Olive oil is excellent for conditioning and adding shine. Honey can also be combined with olive oil for much better results. Use them once a week or fortnight depending on the natural oiliness of the hair.

Keep hair clean and oil free – Hair washing should be quite frequent, depending on the oiliness of the skin and the exposure to dirt and dust. It is not good to wash them every day, because it can strip the natural oils, which are essential for healthy hair growth. So try to find your own balance.

Use the right shampoo and conditioner – Try using different high-quality products for a certain period of time and decide through the process of elimination the product that suits you best. Try to find a good mix of products specially designed for specific hair types.

Do not comb wet hair – Combing wet hair can break them. Use of the dryer should be kept to a minimum, as it is likely to weaken them. It is best to let your hair dry naturally, especially in the summer.

Treats hair gently – Avoid being rough when combing, blow-drying or styling your hair, as jerky movements can significantly damage the strands. Similarly, using very hot water to wash your hair can damage your ends. Therefore, use cold or lukewarm water instead.

Give regular hair massages – Massage improves blood circulation and stimulates blood flow to the hair. Coconut oil or almond oil can be used to massage the scalp. The application of lavender oil also promotes its growth. Massage the scalp by gently moving it with the fingertips in circular movements.

Trim hair regularly – Cutting your hair more often helps your hair grow faster and eliminates split ends. It is always recommended to trim the bottom part of the hair every six to eight weeks as it ensures minimal damage. And this promotes the growth of healthy hair.

Avoid using styling tools – The biggest culprits for damaged hair are hot tools and styling products, as they reduce its thickness and shine, making it look dull and dry.

Avoid tight hairstyles – Ponytails and similar hairstyles look great, but tight hairstyles put pressure on the roots and can lead to hair breakage. So, try different and loose hairstyles.

The bottom line –

Good, shiny hair is the crowning glory of appearance. Our hectic and modern lifestyle, which includes daily stress and pollution, negatively affects the health of our hair. Keeping hair long and lustrous is not a one day job. But on the contrary, it requires a proper and dedicated hair care regimen. The above hair care tips are easy to follow and will surely give us healthy and beautiful hair.

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