Get a good night’s sleep with Auto Circadian meditation

Automatic circadian meditation can help if you have trouble sleeping. Many people use self-circadian meditation to get a better night’s sleep and also to curb bad habits like smoking and overeating. This is a more advanced form of meditation and requires practice to fully master. However, anyone can use auto circadian meditation to gain more control over their daily life.

Because you can not sleep

Auto circadian meditation is based on the study of the body’s 24-hour internal cycle. The word ‘circadian’ comes from two different Latin words meaning ‘around’ and ‘day’. So, circadian refers to the 24-hour internal clock that everyone has.

This clock is responsible for telling your body simple things like when it should be hungry or when it should be tired, so when this clock cannot function properly, your whole body goes astray. This usually happens when you make big changes to your regular schedule.

For example, if you stay up all night, your internal clock doesn’t understand why. Changing your schedule this way from time to time is fine, because your internal clock will eventually reset. However, if you keep your internal clock outside of its natural schedule for an extended period of time, your biorhythms will not return to normal as easily. Ultimately, this can cause sleep problems, such as an inability to fall asleep right away and even insomnia.

Some people cannot choose when to sleep. If you work the night shift, or if your job requires you to travel across time zones, your biorhythms will be constantly out of control. Even working long hours and staying awake on caffeine will alter your biological clock to some degree. If these are circumstances that you cannot change, then auto circadian meditation can help.

How Auto Circadian Meditation Can Help

Now that you understand what circadian means, you can also understand that meditation can be used to reset your internal clock so that you can get a good night’s sleep. Since most of us take our biorhythm or internal clock system for granted, meditation is needed to deepen and become aware of what our body is telling us. On a regular schedule, most of us know when we’re tired or hungry, but if you’re using external cues like an alarm clock to wake you up and caffeine to stay awake longer, your biorhythms will never work properly.

Since you probably can’t stop working or starting a family, your internal clock and natural biorhythms will constantly be overridden by your unpredictable schedule. Auto circadian meditation will put you in touch with your internal clock to communicate with your subconscious and, in turn, manage your internal clock. This is a meditation technique that connects all aspects of your being, including the body, mind, and soul.

Auto circadian meditation works by keeping you in the present moment. Staying in the present allows you to focus on your breathing and other subconscious body functions such as your biorhythms or your internal clock. Oddly enough, auto circadian meditation will allow you to get in touch with the biorhythms that make you sleepy and hungry, so you can reprogram them.

Website design By BotEap.com

Add a Comment

Your email address will not be published. Required fields are marked *