Healthy cooking in Indian cuisine

In India, people love their food. Most even love being a part of it. It is not uncommon to find Indian women slaving in the kitchen all day long just so their families can enjoy a great dinner. Indian mothers are famous for the food they cook and most people trust their “mother’s kitchen”. Indian girls are taught to cook from a young age. Men today are also not shy in the kitchen and you will find many husbands working hard doing something nice for their wives and children. Many men are what can be called “weekend chefs” when they are found crunching good food! Yes, food is very important in the country. If you are Indian or want to prepare Indian food, here are some tips you can follow to cook healthily.

1. Indians are known to love butter and ghee, but that doesn’t mean you have to use them at every meal. Indian restaurant food also contains a lot of oil, but when cooking at home, health is important. Therefore, it is always a good idea to use less oil when cooking. It really is not that difficult. Unless you are doing something fried, such as “puris” or “mattris”, use a little oil and let the pan get very hot before adding the vegetables or meats. Also, you can sprinkle some water on the pan to prevent the curry from sticking. This reduces the amount of oil needed and gives it a better flavor.

2. Use the pressure cooker generously. Many lentils are used in Indian cuisine. Boiling them normally takes a long time and the nutrients are also prone to wearing off. So it is a good idea to use the pressure cooker to cook lentils and even vegetables and meat. In fact, red meat is almost always cooked in the pressure cooker. Not only do the food absorb the flavors, but the nutrients are also optimal.

3. The use of masalas in India is extremely common. In fact, you cannot cook food without the necessary masalas. Spices like turmeric, cumin, ginger, garlic, coriander, cloves, cardamom, etc. promoting good health and using them regularly is a very good idea. But don’t overdo it, as too much masalas on plates can lead to constipation or even ulcers. Use masalas but don’t let it dominate the veggies or meat it’s being put on.

4. Indians love tea and everyone has a favorite tea shop in their neighborhood. Drinking tea promotes good health as it contains antioxidants. Make tea with ginger, basil leaves, or whatever spice you like for a perfect Indian mug! Make “Indian Chai” your favorite drink!

As you can see, healthy cooking in Indian cuisine is definitely not that difficult if you know what to do. Obviously, as you continue to cook and experiment, you may find more exciting ways to prepare healthy food every day. If so, spread the word!

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