How to gain weight for the purposes of sports like bodybuilding and rugby

Gaining weight is key to a wide range of sports these days, commonly bodybuilding, rugby, boxing, and a few others. Why do you want or need to be great? In rugby this is especially useful to help build size and muscle mass which will prove beneficial when moving other players in a scrum etc. Naturally, with building strength, muscle mass goes hand in hand, and with the use of weight gain products, this will help you achieve your goals much faster than just eating meals. If the supplements are combined correctly with your normal diet, massive success can be achieved. Typically, your normal diet should be between 2,000 and 3,000 calories, then adding just two shakes of your chosen weight gain supplement will add about a thousand extra calories, therefore your total daily caloric intake will be between 3,000 and 4,000. For most, this will be ideal for gaining weight. After a workout at the gym, your body will have the fuel to repair and grow your muscles, thus gaining size and weight.

Benefits of using supplements to gain weight

They are relatively cheap and profitable. Try to buy the equivalent of calories, protein and carbohydrates of regular food for the same price, it’s not possible. Weight gain supplements are also quick and easy, all you need to do is add the serving to water or milk and mix in a shaker.

Disadvantages of using supplements to gain weight

Some people, depending on their metabolism, can gain weight with the use of these products, but in those cases, it is more likely that the person does not take or should not take a supplement to gain weight, but a protein shake will suffice. I would only recommend a weight gain supplement for those who really need it for sports or people who class themselves as ‘hard gainers’.

Some of the Most Popular Products There are many to choose from, but I would narrow your selection down to just a few. Compare the prices of the products and what you get per serving. Supplements like USN Hyperbolic Mass or Maximuscle Progain Extreme will typically consist of one third protein and almost two thirds carbohydrates. This protein to carb ratio seems to be the norm, so look for the added goodies like glutamine and creatine. In general, weight gain supplements are very good value for money and you will be sure to pack on the mass by taking these supplements in combination with a good exercise routine and plenty of rest.