How to have a strong chin, remove double chin and soften sagging skin in the throat area

Do you have a double chin? A weak chin? Do you have sagging skin in the front of your throat and under your jaw? Are the sides of the face swollen? Would you like to change this appearance? You can. Let’s find out the causes of this physical problem and then the ways to improve the flabby appearance of our jaw, chin, and our throat area.

Our face shows our emotions. If something is not going well for us, we can try to hide our feelings with a neutral face or a forced smile. Our chin often seems stronger when we smile, but this is more likely to occur when posture is normal and things are going well. Usually in unhappy conditions, our chin recedes and appears weak. Over time, the receding chin remains “retracted.” Often the result is a rude or sagging skin in the area around the throat. But that’s okay because with a little effort we can change this look. We need to keep figuring out how and why our chin receded, then we’ll figure out ways to fix it.

There are other places in our body where we were made to adjust our features and posture incorrectly. For example, when we were subject to negative problems for a period of time, we stopped taking inspiration and our spine weakened, our chest became lower and shallow. Then we learned not to take pride in our looks and things went downhill from there. When this happens, gravity takes over and our necks and heads get “too far forward.” There are several reasons, in addition to gravity, for this “too far forward” position of the head and neck. When we are told that we are not suitable, we overcompensate by putting our heads too far forward. This to accommodate the person with those unreasonable demands. Our chest also recedes, becoming somewhat concave, allowing gravity to work against us. All of these improper adjustments cause a lot of problems to our chin and over time create a double chin and sagging skin in that area. All is not lost. We can change our posture so that our chin appears stronger. Before we do, we have to read on about what other problems caused our chin back to know exactly what to do to get better.

Anatomically, the receded chest and sternum (the vertical bone in front of the chest) will logically cause the chin to recede as well. How did this happen? Most of the problem is the sternocleidomastoid and scalene muscles. They are the muscles that come together from the back of the head, which travel the length of the throat and attach to the clavicles, breastbone, and upper ribs. These muscles are stretched at the wrong angle. A little stretched neck muscles would be fine if our head was correctly balanced on a vertical spine. However, when the ribs of a shallow, low chest pull down on these muscles, fat accumulates and the skin in the underlying jaw area becomes saggy. Stretched neck muscles in this case hurt us. Note that the head is also pulled down and too far forward, and we have a problem.

Soon we will get to the good part of “changing for the better”. It is good that we read about the problem to know what to change. Naturally, the chin recedes, as the neck muscles also pull it back and down. The skin on the front of the throat and under the jaw loses its crisp 90-degree definition. When viewed from the side, an angle of 10 to 45 degrees is formed as the skin sinks from the bottom of the chin to the middle of the throat. In this area, muscles sink, fat finds a home, and skin folds back on itself. Of course, the preferred appearance of the skin surrounding the lower jaw is horizontal, parallel to the ground. It is also preferred that the skin in front of the throat appear more vertical and that the entire area shows smooth skin.

Did you know that a flabby appearance in the area around the throat and jaw can be reversed? It certainly can when the skin reconnects and adapts to the underlying features of the face and throat. jaw and chin. This is allowed to happen when we modify the position of our head. Change the position of the bones, ligaments, muscles, that is, your posture. Didn’t you know how to do this yet? That’s okay because there are many forums and websites that take you step by step, in a process so you can change for the better. Try Backinsight.com for one.

A key way to change your posture is by changing the point where the head is balanced to where it is at the top of the spine. When you turn your head, do so at the top of your spine with little movement of your neck. Do not turn your head with your neck on the C7 vertebra, the largest at the top of the shoulders. Turning your neck with your head is using the wrong muscles and looking unsophisticated.

You can say that “my head is too far forward for me to balance it properly”, and you are probably right. Always remember, lengthen your spine and naturally your back will be straighter and more vertical. Once you’ve adjusted your spine, align your neck with your spine. This will give you the opportunity to balance your head on your spine, further back than in the past. Now watch how the neck muscles are positioned to stretch and lift the upper ribs and chest. This properly shortens and eliminates the lanky appearance of the neck. Stick your chin out and you will see that much of the sag under the jaw is removed. You are now ready to walk properly, sit well, have poise, and be ready to be “a part of it all.”

This freshly aligned posture changes the appearance of a loose “double chin.” The gangly neck becomes more upright and normal-looking. A stronger chin and vertical throat can appear immediately with a change in posture, but it usually takes a while for you to adjust to this look. Remember, it took you years to acquire the poor posture that created your sagging skin under your sunken chin. It may take at least several months for you to get used to the normal, sleek, and toned appearance of your chin and throat. It takes some practice to maintain a new posture. In fact, you must get used to this new “balance”. Once you are comfortable with a new grace and poise, your chin can naturally adjust to its stronger, more defined shape. The key is to lengthen the spine, align the neck with the more vertical spine, balance the head on top of the shoulders with a more correct posture, then “stick out” the chin. Breathe through your nose. It helps to keep a calm smile during this “change for the better.” All these movements must be done subtly. You can make these changes without attracting the attention of others, which is preferable. It is all part of the process to change for the better.

With the head back to a balanced position on the well-positioned shoulders, the chin can still recede a little. You must allow the chin to do something remarkable. Instead of the chin being moved back with the head, it is actually forced forward (with a little help by relaxing the jaw muscles) creating the preferred strong and prominent chin. It naturally moves forward to balance the back of the head that is further back. This, of course, is desirable because your sinuses are more open and breathing improves, you think more clearly, and because your head is balanced, your neck muscles don’t work too hard.

Regarding the appearance of the skin under the chin and in front of the throat, the skin is not stretched at an angle as it was. Instead, with better posture, the skin is allowed to reset itself to its proper position. The stretched muscles and fat that filled in the area created by poor jaw posture are gone or will soon be gone. Over time, sagging skin will seek its natural, fit and toned appearance. Over time, it will “stick” to the front of the throat and under the jaw. Sharper definition is restored.

Better posture allows the muscles to be correctly positioned in the area between the chin and the sternum. Muscles that are positioned where they should be work best. Every time you swallow, speak, sing, chew, etc., the muscles in your throat and under your jaw pull the associated skin into position. This happens even if you are older. Also, the cheeks and sinuses can expand with better breathing and due to better posture. Better breathing increases the size of the chest and lifts it. With a balanced head and better posture, you gain more toned facial muscles around the mouth and cheeks. The double chin muscles around the sides of the jaw are used, stretched, and then more streamlined.

All or these muscles are working to pull the skin in the area in front of the throat and under the jaw to its correct position. In addition, with a more prominent and correctly positioned chin, more towards the front of the face and further from the throat, the skin in this area is stretched, or let’s say repositioned as it normally would. This reduces sagging and creates a more toned and youthful appearance.

You do not need to visit a doctor for this. Also, if you do it yourself, the muscles that could help your skin regain its proper appearance are not cut with a scalpel. And you have the added satisfaction of having done it yourself.

To correct a double chin and sagging skin in the area around the throat and jaw, keep practicing these movements and adjustments until they “set.” With a strong chin leading the way, you will find that life just keeps getting better.