How to increase the volume of your semen by 500% naturally

More semen means more ejaculation pleasure and a powerful orgasm. It is natural that most men are interested in ways to increase their semen production.

Increased volume of semen requires powerful and multiple contractions during ejaculation and these contractions not only enhance pleasure but also prolong orgasm.

Your diet and lifestyle greatly affect your semen volume. Here are some simple and easy ways to produce more semen naturally:

1. Drink more water

It all starts with something as simple as drinking more water. Dehydration leads to a drop in the volume of your semen. Therefore, it is important to make sure you drink enough water throughout the day. Ideally, you should drink at least 8-10 full glasses of water throughout the day.

Besides this, it is also a good idea to consume other liquids like juices etc.

If you work out at the gym or do any other physical activity that makes you sweat a lot, you should drink even more water.

At the same time, it is important to avoid beverages and other liquids that cause dehydration. Coffee and soft drinks rank highly in this category. You should also avoid soft drinks. It is known to significantly reduce semen volume and sperm count.

2. Foods to include in your diet

Celery It is excellent for increasing the volume of semen in men. Although there is no clinical evidence to suggest this, many men report an increase in the volume of their semen when consuming celery.

Pineapple juice it can also help increase semen production. Yet another benefit of this juice is that it also helps to sweeten the taste of your semen.

In addition to this, you should try to include foods rich in zinc.

Zinc plays a very important role in the production of testosterone in your body, which is the hormone that controls your libido, erections, and semen production. Lean meat it is the perfect dietary source of zinc. Other great sources of zinc include oysters, wheat germ, spinach, pumpkin seeds, nuts like cashews, cocoa and chocolate powder, chicken, beans, mushrooms, etc.

Like zinc, magnesium and selenium also help increase semen production in your body. Brussels sprouts, mushrooms, and asparagus are excellent sources of magnesium. Bananas, dates, and pomegranates are rich in selenium and should be included in your diet.

3. Keep your testicles cool

Excessive heat can increase scrotal temperature and can negatively affect both semen production and sperm count. Try to stay away from hot tubs, steam rooms, and saunas.

You should also avoid sitting cross-legged as it can also increase your scrotal temperature.

4. Avoid keeping your laptop on your lap

If you are in the habit of keeping your laptop on your lap while working on it, you need to think again. Heat from your laptop can increase the temperature in your testicles and affect semen production. If you really want to bulk up your semen, keep your laptop on a desk or table while using it.

5. Try natural pills to improve semen

Last but not least, you must try natural semen enhancement pills. These pills are a powerful blend of herbs, minerals, vitamins and other nutrients and some of the better quality pills can increase the volume of your semen by 500% in just a few months by increasing your body’s stores.

Such supplements contain ingredients like l-arginine, zinc, tribulus terrestris, and various other herbs that not only increase semen production, but also help you achieve rock-hard erections.

Top-of-the-line semen pills also increase the force with which you ejaculate semen so you can enjoy powerful orgasms. Good quality pills have no negative side effects and are also recommended by doctors.

So if you want to act like a stud in bed, check out the best semen pills that have helped thousands of men over the last decade.