Lose weight by reducing salt addiction
Posted On April 2, 2021
Salt, in limited amounts, is an essential part of a healthy diet. However, if consumed in excess, it can increase your blood pressure and make you look fatter as your body retains more water to balance the higher amount of sodium present. Here are some tips to reduce your salt intake and lose weight quickly.
Eat more fruits and vegetables
Plant foods are generally high in potassium, which reduces bloating by balancing the effect of sodium on your body. Some of the biggest sources of potassium are oranges, tropical fruits, bananas, and potatoes. Potassium supplements are also available, but their use is often supervised by a doctor because too much is potentially dangerous.
Eat less processed foods
In an effort to make processed junk food as addictive as possible, manufacturers have loaded many products, like French fries and hot dogs, with incredible amounts of salt. Avoiding these junk foods and eating more foods made from scratch will result in consuming much less sodium.
Drink more water or juices
It may seem counterintuitive, but you will need to drink more water to combat water retention. It takes a lot of water to remove excess sodium and bring salt levels back to where they should be. If you inflate like a water balloon after eating a salty meal, drink more water to quickly lose weight and return to your normal size.
Replace table salt with sea salt
Table salt, which is pure sodium, causes mineral imbalances and consequent high blood pressure and bloating. You’ll be much healthier if you replace the table salt in your diet with unrefined sea salt, which contains many minerals, including potassium, that help balance the bloating effect of sodium.
Use spices generously
Instead of heavily salting your food, try adding spices for flavor. After all, you may prefer many foods with less salt. Expand beyond your usual tastes and taste spices from around the world. The new exotic flavors you find can replace your old addiction to salt.
Reducing the salt in your diet is a great and reliable way to lose weight fast. It is only important to remember that a little salt is necessary for good health. Avoiding excess salt while planning your meals will definitely help you lose weight quickly, and you can avoid it by keeping in the habit of consuming only healthy amounts of salt.