Lose weight with 2 foods that cost only 88 cents

If you’re clueless about your diet, I’m going to give you 2 cheap foods that are almost guaranteed to lose weight… if you eat them every day. So if you can pay a whopping 88 cents a day and have an open mind, I’ll make you lose pounds in 4 days.

These 2 foods come in a can…and they’re healthy for you. Most canned things are not healthy for you. Anyway, I have a 4 day challenge for you. It is very simple and will show you that you will lose weight by eating these 2 foods every day. Here is the challenge.

Go to Wal-Mart or wherever you get your food. I’ll use Wal-Mart as an example because that’s where I get my food from. Now go down the hall that has beans. Are we okay so far? Excellent. Now pick up 4 cans of “Great Value” Black Beans and 4 cans of “Great Value” Black Peas. They cost 44 cents a can. You are going to eat 1 can of each for the next 4 days. I’ll give you 4 reasons why these 2 foods are great for weight loss.

The first reason is because they are high in fiber. A can of black beans contains 25 grams of fiber. That’s the recommended amount each person should have in a day…and that’s in just 1 can of black beans. How cool is that!

Most Americans are lucky enough to get 12 grams of fiber a day. To be clear… a high fiber intake almost forces you to lose weight. That’s pretty much common knowledge these days. The can of black peas contains 17.5 grams of fiber. So between them, you’ll get more than 40 grams of fiber a day. Perfect!

The second reason they are great for weight loss is because they are high in protein. A can of black beans has 25 grams of protein. The can of black peas has 35 grams of protein. 60 total grams. More than half of what you need each day.

By now, you should know that high-protein, low-carb diets work for weight loss. Sometimes it’s hard to maintain them long-term, but I’m not asking you to strictly follow a high-protein, low-carb diet. All I’m doing with these 2 foods is guiding you in the right direction.

The third reason black peas and black beans are great for weight loss is because they are low in carbohydrates and calories. If you look at the back of the cans, you will see that each serving has 19 or 20 grams of carbohydrates. But most of them are fiber, so you don’t need to count those grams. You’ll end up with a “network” of 12 to 15 carbs per serving. But take this. There are 0 grams of sugar in those “net” carbs. So you’re sitting pretty.

Now the calories…the labels on these cans are misleading. But they are actually misleading for your benefit. The labels actually count calories from fiber. You do not have to count them as they are not digested.

So a whole can of black beans will only count as 285 calories. A can of Black Peas has only 385 calories. With all that protein and fiber, you won’t be too hungry after eating. These 2 foods will help eliminate your snacking and “crowd out” bad calories from other foods that you’ll naturally eat less of now.

The fourth reason is that they are easy to cook. Put them in a small pot and cook them for less than 5 minutes. Clever. They are ready. Just strain the water. Quick and easy. Just what I like. Now here is a simple diet plan to follow.

For breakfast, eat 1/2 can of black beans with 2-3 scrambled eggs. If needed for taste, use a touch of sour cream or barbecue sauce (if you don’t particularly like the taste of black beans). But remember, not too much. Just one touch.

For lunch, have a salad with basically any vegetables you like. Add 1 can of water packed tuna and then toss 1 can of blackeye peas in there. Mix it up and enjoy. For dinner, have a lean meat and the 1/2 can of leftover black beans.

It’s as simple as that to lose weight. Seriously, it is. Try it for 4 days. In 4 days you will have proof that it works.

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