Natural colon cleansing recipe to cleanse your colon at home

How to do a natural colon cleanse

If you want to do a natural colon cleanse, which is considered safer than a chemical product, you will need a natural colon cleanse prescription. Some of these involve certain drink mixes that will get the bowels moving, while others are used as an enema and injected directly into the intestines to cause a bowel movement.

Homemade mixes are a holistic way to do a colon cleanse. Some of the popular ingredients found in most of these homemade colon cleanse recipes are psyllium husks, fiber, juices, flaxseed, aloe vera, bentonite clay, cayenne pepper, probiotics , fennel, curacao and other herbs.

Recipes to Try Colon Cleansing

Here are some examples of a natural recipe to cleanse the colon:

Lemon and ginger cleanser

Take a teaspoon of freshly grated ginger, a quarter cup of lemon juice and add it to about 500 milliliters of boiled water. You can add honey to taste. Drink it throughout the day and it will induce bowel movements to cleanse the colon.

Papaya and flaxseed cleanser

Take half a papaya and cut it into pieces, plus half a chopped banana, and mix with two tablespoons of ground flaxseed in two cups of water. Mix to make your drink. You can drink it as needed to help keep your bowls regular.

Fiber-Rich Apple Juice Cleanse

Take two cups of apple juice and mix one tablespoon of bentonite clay, one teaspoon of psyllium husk seeds, one tablespoon of honey and one tablespoon of apple cider vinegar. Then add a little distilled water to make it a drinkable consistency. Drink this mixture once a day for a week and make sure to drink plenty of water as well.

Colon Cleansing Soup

Combine two cups of vegetable broth with half a teaspoon of lemon juice. Then add two cucumbers and two avocados after removing the seeds, peels and cutting them into small pieces. Then add half an onion, all chopped, three closed cubes of roasted garlic, one diced and seeded jalapeño pepper, a tablespoon of cilantro and a tablespoon of parsley. Do not heat it, just mix it and eat it once a day.

These are all examples of a natural colon cleansing recipe that you can try to relieve constipation and remove any toxins or excess material that may be clogging your colon. It is much safer to use these natural ingredients to help make your body healthier and soon you will feel much better and lighter too!