Rock Hard Abs – Build Muscle, Lose Fat

Here is a simple principle that will give you rock hard abs. Build muscle, lose fat – get rock hard abs. The ads we see talk about a new abdominal machine or an abdominal exercise. They all promise fantastic results. If you want rock-hard abs, build muscle mass with resistance training and lose fat at the same time.

New exercises, abdominal machines or diets promise the same thing: great abs. It’s amazing how they market new machines and exercises to make you believe that if you use their product, you’ll look like the overly muscular bodybuilder or super skinny fitness model they have demonstrating the exercises.

But in reality, you won’t look slim and fit like the fitness models wearing their products.

Let’s keep it simple. Build muscle to increase your overall metabolism, which in turn will burn body fat.

Resistance training has a way of making your muscles quickly adapt to the increased demands of exercise. As the intensity of the activity increases, the muscles must also work harder, requiring more energy to perform the increased muscular activity. The body needs to supply the muscles with energy to carry out their activity.

The body will go looking for energy sources to supply the muscles. The body will consume the food we eat and use it first. Then, when more energy is required, the body will take the stored body fat and convert it into fuel for use by the muscles.

When we exercise, the muscles of the body are worked at a high intensity, which decreases the oxygen in the muscles. The moment the body has a chance to get oxygen to the muscles, it will work hard to try to repair, replenish, and remove waste products from the muscles.

This increased muscle activity will burn more energy and at the same time cause the body to look for more sources to fuel muscle activity. When this happens, the body ends up burning more fat throughout the day and continues this activity even after exercise.

Training causes muscles to increase in size, which will proportionally increase overall muscle activity and burn more fat.

Build muscle, lose fat, when you look at it this way, it seems so simple and it is. It is a simple and efficient way to train. By training one, you automatically train the other. It’s the quick way to get rock-hard abs.