Seven simple exercises to build your muscles fast

Many people want to build muscle but don’t know what to do. In this guide you will get seven exercises that, when done together in one exercise, is the fastest way to build muscle.

For this exercise to successfully build your muscle fast, you need to do the exercise as follows:

-During the first 2 weeks only do the cycle twice. Do each exercise with no more than 30 seconds of rest between them. Once you have completed one cycle, rest for 1-2 minutes and then finish the second cycle.

-After the first 2 weeks you should feel comfortable with the training and should increase to three cycles instead of two.

-It is important that you do each exercise with the correct weight and when you go to more weight, you should only increase the weight by 10% or less.

Below are the 7 exercises that will be the fastest way to build muscle.

1. The first exercise you should do is raise your knee with your leg bent. To do this, lie on your back, relax your head and neck, and place your hands on the floor near your butt. You should place your feet flat on the ground. To do this exercise you need to lower your abdominal muscles so that you can lift your knees towards your ribcage, and then slowly lower your feet back to their original position. You will need to do this 12 times per set.

2. This exercise is called V-Up. To do this, you lie on your side with your body in a straight line and your arms crossed over your chest. You’ll want to keep your legs together as you lift them off the floor toward your upper elbow that you’re also lifting toward your hip. You should do 10 reps of these on each side and you should feel a contraction in your obliques.

4. This next one, the Bridge, is part of the palates program. You should get into the push-up position but with your elbows bent. It is important that your body is in a straight line and contract your abdomen. You should start by doing 20 seconds while breathing steadily and move on to doing 60 second sets later. You should do 1 or 2 repetitions.

5. The next exercise, triceps, is an easy exercise. You will need to get to a triceps push machine. To do this exercise you bring the bar directly to your waist with your elbows glued to your side. Push the bar down until your arm is extended, but not to the point of locking your elbows, and then go back to the position. You should do 10 repetitions of these.

6. Leg extensions are performed by sitting on a leg extension machine with your feet on the ends, lean back slightly and lift the pads to where your leg extends. Do 10 reps of these as well.

7. You can do dumbbell or barbell bicep curls. Hold the bar in front of you, curl the weight back toward your shoulders, hold for a second, then return to the starting position. Do 10 reps of these as well.

If you do these seven exercises together, you should find that this is the fastest way to build muscle.