Seven ways in seven minutes to lose 7.7 kg in 7.77 days

1. Stop eating

2. Don’t just joke …

Here’s the real deal … Number 7 is the most important …..

1. Take cold showers instead of hot ones. Cold showers increase your metabolism, just as being in cold weather increases weight loss through increased metabolic rate. Drinking ice water, although bad for digestion (be careful with your intestines) really increases weight loss.

2. Binge Eating – The problem with most people’s diet program is that they deny, deny, deny, deny, deny and then binge, binge, binge. Instead of indulging yourself every day, indulge in a binge on Saturday. Make Saturday your “I’ll eat it all” day … and just do it … in fact, bingeing one day a week actually causes weight loss. As long as the other 6 days are not mini snacks to death.

3. Exercise a different muscle group every day. Exercising, like riding a bike every day, eventually creates a plateau in weight loss because, well, because you get good at it. Unless you can increase the load (pedal faster and harder), you will eventually need to walk 200 miles a day to cause any burns.

4. Drink water, obvious

5. Eliminate the following foods from your diet for 6 to 7 days a week. Sugar in drinks, white carbohydrates (bread, pastry, pasta, rice, dairy) and of course fatty foods and to replace them, use foods rich in protein such as dahl, beans, fish, chicken, etc. All green vegetables are unlimited. ….

6. Be happy … it is absolutely proven that those who think they need hugs, in other words, have some kind of depression, retain fluids and fats. Joy doesn’t come from what you do or what needs to be done, or what you have or what you get rid of, it comes from simply being grateful for NOW.

7. Have a goddamn big dream … Inspiration combined with good nutrition is the essential ingredient that is often lacking in people’s weight loss regimen. Do you realize that people who lost their real dream and start living for the NOW and have all kinds of religious or moral righteousness that take over their lives, get fat? Self-obsession can only take over when we feel insecure about the future, and inspiration, that is, when the inner voice of certainty about the future, replaces the outer voices of uncertainty about the future. Come in, find your authentic self, create a vision quest, and write this down on paper, audio, or video. There is probably no faster way to lose weight than this alone. We’ve been helping people do Family, Personal, Partner, Team, and Business Vision Quest for nearly 30 years, and really, that’s where health and weight loss begins.

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