The advantages and disadvantages of using weight machines

You’ll find weight machines in every gym, but some people find them really fiddly. This article explains what these machines are, how they work and what their advantages are.

Weight machines are easy to operate. You start by adjusting your seat and then push or pull on a bar or set of handles. The handles are attached to a chain, cable, or lever that are connected to a stack of rectangular-shaped weights, weighing between 5 and 50 pounds. To lift 20 pounds, simply insert a metal pin through the hole in the 30-pound weight.

Advantages

Here are some of the reasons why you should use weight machines in your training:

  • Are you sure. They are ideal for beginners because if you run out of strength during an exercise you can let go without fear of a heavy weight falling on your body.
  • They require little balance or coordination. Most weight machines hold your body in the correct position unlike “free weights.” For example, if you’re doing a shoulder press on a weight machine, you just sit on a chair and push the handles up, but with a barbell you have to not only push the bar up, but stay stable and balanced at the same time. weather.
  • You can work on specific muscles. Traditional weight machines allow you to focus on one muscle, which is great if you’re trying to correct a specific weakness. An example of this is when you want to strengthen your hamstrings or the muscles at the back of your thigh. There is a weight machine that holds your body in position while you bend your legs and target your hamstrings. If you use free weights to accomplish the same task, you’ll probably end up working your front thigh and gluteal muscles as well.
  • Quick workouts. With weight machines you can set up the exercise much faster than with free weights. Simply adjust the seat (if necessary) and put the metal peg through a hole instead of removing free weights from a rack and sliding them in and out of a bar. Also, gyms and health clubs often have weight machines grouped together, making it quick and easy to move between them and allowing you to complete a full-body workout in about 20 minutes.

Disadvantages

  • It can be boring. After a while, you and your muscles will probably get bored of using machines. So mix in some free weights after a while and learn how to strengthen the same muscles with different exercises.
  • It does not suit all bodies. Most machines are designed for people between 5 feet 4 inches and 6 feet 2 inches tall. So if it is outside this range, the machine may feel uncomfortable. If that’s the case, try another machine or choose free weights to target the same muscle group.
  • Isolate each muscle group. This can be an advantage (see above) but it can be a disadvantage because this is not how our muscles work in our daily lives. In everyday life, our muscles work in groups, so it makes sense to work them the same way in the gym.
  • You can’t take them with you. If you’re going on a business trip or vacation, you won’t be able to take weight machines with you, so pack some free weights and you’ll have no excuse not to work out!

Hopefully, after reading this article, you’re not intimidated by weight machines, you’re convinced that the pros outweigh the cons, and you’re ready to incorporate them into your workouts.

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