The best diet plans and recipes for weight loss
Diet plans: the best and healthiest diets for weight loss on our website. If you are looking for a healthy diet program to lose weight, you are in the right place. Lists of diets prepared for people who want to lose weight quickly.
Diet Recipes: The Best Healthy Weight Loss and Diet Recipes. Find delicious and healthy diets and weight loss recipes that include breakfast, lunch and dinner. Healthier and lower calorie recipes for you!
Training:
Weight loss exercises at home for you! You can easily apply it at home for healthy weight loss.
For example, an article;
Day 1
Breakfast
1 cup plain nonfat Greek yogurt
1/4 cup muesli
1/4 cup blueberries
AM snack (70 calories)
2 clementines
Lunch (340 calories)
Egg and avocado toast with garden salad
1 slice of sprouted grain bread
1/4 medium avocado, mashed
1 large egg, cooked to 1/4 tsp. olive oil or coat the pan with a thin layer of cooking spray (1 second spray)
Season the egg with a pinch of salt and pepper
1 1/2 cups of mixed lettuce
2 tbsp. grated carrot
1/2 cup cucumber slices
Top the salad with 1/2 tablespoon. each of balsamic vinegar and olive oil.
PM Snack (51 calories)
6 dried apricots
Dinner (492 calories)
1 cup; Roasted Beet Salad with Feta Cheese; Pistachios
4 oz. cooked chicken breast, cooked in 1 olive oil and seasoned with a pinch of salt and pepper
1 slice of sprouted grain bread, toasted and drizzled with 1/2 tsp. olive oil.
Day 2:
Breakfast (264 calories)
1 cup plain nonfat Greek yogurt
1/4 cup muesli
1/4 cup blueberries
AM snack (84 calories)
5 dried apricots
Lunch (335 calories)
Chickpea and vegetable salad
2 cups of mixed lettuce
3/4 cup vegetables of your choice (try cucumbers and tomatoes)
1/2 cup chickpeas, rinsed
1/2 tablespoon chopped walnuts
Combine ingredients and top salad with 1 tablespoon. each of balsamic vinegar and olive oil.
PM Snack (70 calories)
2 clementines
Dinner (434 calories)
3/4 cup red lentil and pumpkin curry
1/2 cup of brown rice
Meal prep tip: Look for a pesto with no added sugar or excess sodium, or make your own. Try EatingWell’s Classic Basil Pesto
Day 3:
Breakfast (250 calories)
Egg and avocado toast
1 slice of sprouted grain bread
1/4 medium avocado, mashed
2 tomato slices
1 large egg, cooked to 1/4 tsp. olive oil or coat the pan with a thin layer of cooking spray (1 second spray)
Season the egg with a pinch of salt and pepper
AM snack (161 calories)
1/2 cup unsalted dry roasted pistachios (measured in shell)
Lunch (326 calories)
1 3/4 cups red lentil and pumpkin curry
PM Snack (30 calories)
1 plum
Dinner; 426 calories
1 serving; Poached cod; Green Beans with Pesto
3/4 cup brown rice
Meal Prep Tip: Double check the hummus ingredient list to make sure you choose one with no added sugars or excess sodium. You can also try making your own. EatingWell’s Double-Tahini Hummus; it is easy and delicious.
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