The best exercises to lose fat fast

Want to see weight loss fast? If so, it’s time to focus on the best exercises for fat loss. By making sure you spend every minute in the gym doing the exercises that will produce the best results from your efforts, you can ensure that you are moving in the direction you want.

So many people hit the gym and perform movements that burn so few calories and also don’t do much for metabolism that they hardly ever see any progress at all.

However, when the best fat loss exercises are combined, that’s when the real magic of fat loss tends to happen. You will burn more calories not only during the training session, but also in all the hours after the end of the training.

Let’s get right to this and show you the top five fat loss exercises you should be doing.

Heavy Squats

The first fat loss exercise that you can’t beat is the heavy squat. Squats are great because they will work a lot of muscles at once, so they will really give your entire lower body a complete workout in one movement.

If you lift a lot of weight with this movement and make sure to keep your breaks between 60 and 90 seconds, you can be sure that you will breathe with difficulty when you finish 3-4 sets.

Do this three times a week and you will notice a big difference in the way your lower body looks.

Bending plates

Our next of the best exercises for losing fat is the push-up planks. For this one, what you are going to do is perform a series of ten push-ups, and immediately, once you are done, you will move directly to the plank position and hold that position for 30 seconds.

Once you’re done, do another round of your ten push-ups and one more set of the plank.

This will keep the body in constant contraction for the entire period of time, burning body fat as it does so.

Incline sprints

For your cardio training, one of the best fat-loss exercises to do is incline sprints. Sprinting alone is perfect for boosting your metabolism and getting you to burn more fat, but when you add the incline to the mix, now you’re really taking fat loss to a whole new level.

Note that you will only be able to hold this interval for 30 seconds or so in most cases, but that’s perfectly fine as it indicates that you are working as hard as you should.


Pull-ups are another upper-body exercise that will help you build strength and burn body fat at the same time. Pushups will work almost every muscle in your upper body (except the chest, which you hit in the pushup motion) and will also help increase your agility.

Perform as many as you can, rest for a minute, and then do two more rounds after that.

Fall lunges

Finally, to finish your workout and really cause a high level of fatigue, do a series of drop lunges. Lunges work great to target the lower body like squats do and when you add the drop set there, you will distribute the stress to the muscles at an extremely high rate.

Do a series of lunges as you normally would, and immediately after that, drop the weight to 5-10 pounds and perform a second. If you can do one more set after that without weight (or with a lighter weight), even better.

Work up to three sets of drops for best results.

There you have the five best exercises to lose fat. Take a look at your exercise program and make sure you don’t miss any.

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