The Health Dangers of Sugary Soft Drinks

How popular are soft drinks?

Today in the United States, sugary soft drinks are replacing healthier beverages like milk. There are many TV and radio commercials for soda that try to get your attention into buying their soda, but what they don’t tell you is how bad it is for you. These sugar-packed sodas cause not only weight gain, but also type 2 diabetes. People who consume 1-2 cans of sugar and soda a day have a 26 percent increased risk of chronic diseases like type 2 diabetes and heart disease. heart disease along with obesity, according to Harvard University.

How much sugar in soft drinks?

In a 20 ounce bottle of sugar soda there are 16-20 teaspoons of sugar. Yet millions of Americans drink more than one 20-ounce bottle of soda a day. The more cans or bottles you drink, the more sugar you consume, which leads to weight gain. Some people think soda fills you up, but it doesn’t. In fact, sugar increases hunger which leads to obesity. Suppose you ate a high-calorie meal at McDonald’s with a sugary drink, increased your calorie intake even more, to over 1,000 calories.

obesity is on the rise

In the United States, 2 in 3 adults are obese and 1 in 3 children are also obese from drinking sugary drinks, and that number will continue to rise over time. If you want to lower your risk of developing type 2 diabetes, stop drinking these high-fructose sodas. Instead, choose healthy drinks like milk or sparkling water. That way, you’ll reduce your risk of adult-onset diabetes.

Sugar is converted to fat in the liver

Sugar is made up of two molecules: glucose and fructose. Glucose is metabolized by every cell in your body, while fructose is metabolized only in the liver. When we consume these sugary soft drinks, our liver becomes overloaded and as a result, the liver will store more fat, thus making us overweight. Some of the fat turns into high triglycerides (fats in the blood) that can lead to heart disease over time.

Increase belly fat

Sugar, especially fructose, stores body fat around the abdomen and other organs, also called visceral fat. During a 10-week study, 32 people drank two types of beverages, glucose or fructose. People who drank glucose drinks had only subcutaneous fat (not related to metabolic diseases), while people who drank high-fructose sodas had increased visceral fat, which leads to metabolic diseases.

High-fructose drinks linked to heart disease

During the 1960s and 1970s, studies found that regular soda was linked to certain diseases such as adult-onset diabetes, high triglycerides (fats in the blood), and high cholesterol that can lead to heart attacks and strokes.

Cancer risk in sugary soft drinks

In a study of 60,000 men and women, those who drank regular soda had an 87% increased risk of developing pancreatic cancer. In women after menopause, they were found to have an increased risk of endometrial cancer and an increased risk of colon cancer in both men and women.

Risk of dental caries

Eventually, drinking too much regular soda will cause cavities. Soft drinks have phosphoric acid and carbonic acid, which makes your mouth sour. Sugar provides digestible energy for bad bacteria in the mouth; however, combine it with acids, it’s a disaster for your teeth and gums.

How to stay healthier

If you want to stay healthy over time and lose weight, avoid these sugary sodas. You will pay overtime.

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