The magic of eating well to lose weight

To help you lose weight, it’s not about how much you eat. The important thing is that you must choose the right foods. In this article you will discover what you should eat to lose weight naturally.

You have to eat a balanced diet to help you lose weight safely and healthy in the long term. The main nutrients consist of carbohydrates, proteins, and fats.

Healthy carbohydrates

There are many diet programs, such as the Fad Diet, that suggest you eat low carbohydrates. This is the big mistake, because low carbs will deplete muscles rather than body fat. The result is that it makes you gain weight more easily. Therefore, you should eat carbohydrates in moderation to help you feel full.

The example of healthy carbohydrates:

• Unrefined grains
• Wholemeal bread
• Vegetable fruit
• Barley
• Integral rice

Healthy protein

Do you know how much protein you need per day? It depends on your body weight.

You can easily calculate it by multiplying your body weight in pounds by 0.37.

The healthy protein example:

• Cow meat
• Chicken
• Pig
• white egg
• Beans
• Milk
• curd
• Nuts and seeds

Healthy fat

Eating fat properly will also help you lose weight. Because your body needs fat to function well. So don’t make the big mistake of cutting fat out of your diet.

I’ll give you a healthy source of fat to eat to help you lose weight:

• Extra virgin olive oil
• Macadamias
• Almond
• Coconut oil

In short, as I mentioned earlier, you need to eat all the major foods, including carbohydrates, proteins, and fats, to help you build a healthy, lean body.