Top 10 Natural Ayurveda Foods That Increase Libido And Sex Naturally In Men

Low libido in men is a growing problem in this age. Various reasons surround the problem. Some of the most crucial reasons are stress mainly related to work or family, lack of enough sleep, medications for chronic diseases like diabetes, high blood pressure, cholesterol, gastritis, etc. Hormonal imbalance and erectile dysfunctions are also the important reasons behind low libido in men.

There are some natural foods that, according to Ayurveda, have the ability to increase low libido in men naturally.


Aside from being a quintessential kitchen spice, garlic has innumerable benefits like reducing weight, improving stamina and also empowering both men and women with a high libido. Since ancient times, garlic has been used as a key ingredient in food for men with low sexual desire.


Ginger, also a common kitchen spice, helps increase sexual stamina in men. In addition to guaranteeing several cures, ginger increases sexual desire in men due to its powerful aphrodisiac characteristic. This helps increase blood circulation and increase in body temperature which are necessary to drive sexual urges.


This herb is often prescribed by Ayurvedic doctors for those suffering from impotence, infertility, premature ejaculation and lack of sexual desire.


This divine nectar according to Ayurvedic experts is a great source of aphrodisiacs. This not only increases libido but also helps men with more sperm and maintains sex hormones.

salab mishri

Another herbal ingredient often recommended by Ayurvedic experts for proper blood circulation and better functioning of the penis during sexual intercourse.


Also known as Asparagus Racemosus, Shatavari is mainly prescribed by Ayurvedic doctors for infertile women. But, this also helps to increase libido in both women and men.


The presence of vitamin B5 and B6 in eggs helps balance hormone levels. This increases the sexual drive in men along with the control of hormones.


Along with various benefits, avocados are essential for men with low libido. The presence of vitamin B6 makes the fruit more capable of enhancing sexual urges in men.


Although more expensive than other nuts, almonds are prescribed for men with low libido. For vitamins E, vitamin B2, calcium and magnesium, doctors recommend almonds for men.

Pumpkin seeds

Enriched with Vitamin C, B, D, E and K, Zinc, Phosphorus, Potassium, Calcium, etc., Pumpkin Seeds are a one stop shop for enhancing sexual drives in both men and women.

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