Carrot juices contain certain oils that act on the mucous membranes of the stomach and colon. This helps with digestion and makes your intestines work properly. Carrots are rich in fiber and beta-carotene, an antioxidant, which the body converts into vitamin A. Carrots can make stools softer and larger.
Why are larger stools better? Because larger stools dilute toxins, they expose fewer toxins to the colon walls and press against the colon walls to promote peristaltic action.
Drink carrot juice twice a day, once in the morning and in the evening before going to bed.
You can drink more carrot juice if you want. Its action on the body produces enormous benefits since it contains a good amount of vitamins and minerals: B, C, D, E, K, carotene, sodium and potassium. These nutrients help clean the colon and speed up the movement of stool.
As the carrot juice you drink increases, you are likely to feel a bit uncomfortable. This happens when carrot juice reaches the intestines and colon and begins to remove the layers and toxic materials in that area. This feeling will pass and there is nothing to worry about.
If you are pregnant, drink carrot juice every day to increase breast milk and provide your baby with the nutrients he needs.
Carrot juice, carrots and celery
An effective way to eliminate constipation is to combine vegetables with high fiber content and laxative effects.
Celery is rich in fiber, potassium, sodium, and many other minerals. It can reduce inflammation and protect against cancer. Celery has a chemical called polyacetylene, which reduces prostaglandins that cause inflammation.
Celery has a calming effect on the nervous system. If you have been using laxatives, which have strained the nerves in the colon, celery will help to relax these nerves and give them a rest.
Adding carrot juice to celery juice provides an even better nutritional drink. This drink will help restore nerve function in your colon and improve your health.
Celery has the highest organic sodium content. This sodium is used throughout the body as lymphatic saline fluid that allows cells to function and live properly.
Celery is also good for the stomach. The lining of the stomach is full of sodium and this sodium is necessary to prevent ulcers.
This is what you should do
Eat carrots and celery throughout the day and for your salads; drink a glass of carrot juice in the morning and another in the afternoon. By eating lightly steamed carrots, you can increase the available carotene from carrots up to 4 times. However, by cooking carrots, you destroy the enzymes that will help you digest them quickly and completely.
Increase your carrot juice by squeezing in some celery stalks, including the leaves. The leaves have more nutrients than the stem and are part of the nutritional value of celery.
Tomato, Carrot, Celery Drink
Here is a drink you can have in the afternoon to activate a bowel movement.
Using a juicer, squeeze in some tomatoes, carrots, and celery. By experimenting, you can discover how much of each vegetable to use according to your taste. You will most likely want equal amounts of tomatoes and carrots and will want to add some celery stalks, including the leaves.
Now, let’s add a few more elements to give your drink more oomph. Squeeze out a small amount of garlic, onion, and radish. While squeezing the carrots, squeeze a small bunch of spinach or parsley.
Drink 1 to 1 ½ cups in the morning and see results soon after.