Why he won’t reply to you after your breakup and what you can do to change it

Wondering why he doesn’t reply to you after your attempts to reconnect after the breakup? Here’s the basic reason he’s not responding to you and what you can do to make yourself feel better and come up with a plan to get him back.

Your ex will not get back with you if you are:

Calling or texting him all the time.

There is a term known as “texting terrorism” which simply means constantly texting your ex after the breakup. You want to know what you’ve done to make him break up with you.

The answer is that he probably doesn’t even know why he broke up with you. In some cases it is because he feels that you have not admired him enough. (Men have a powerful need to feel admired in a relationship, but women, often for fear of appearing weak or as if they are committing themselves, don’t want to satisfy this need.)

So, in the end, you really don’t know his reasons for breaking up with you, and it’s best not to try to understand them. Simply:

1. Accept that the breakup has happened.
2. Put your phone somewhere where you won’t be tempted to text her.
3. Start working on a plan to feel better, and then try to get back on it.

You have to reframe your thinking from “I need to get him back” to “I need to be attractive again so that if I see him again, I’ll feel a powerful emotional response.”

What this means is that you need to focus on yourself for a while. Recover and heal from the breakup: allow yourself to process and deal. Then start eating healthy, get some exercise, and really focus on your favorite activities and mental passions.

This could be:

1. Reading
2. Writing
3. Hang out with friends
4. Cook
5. Shopping
6. Your favorite sports

You should focus on doing anything that you really enjoy doing. This will take your mind off the pain of the breakup and bring your mind back to a positive state.

You should also seek support from your friends as much as possible. They themselves have been through breakups, maybe several. They want to help support you emotionally during this difficult time, so let them!

Call your friends and have a girls night. Go to your favorite hangout and spend a few hours there. Try not to drink excessively, but relax and enjoy yourself. The important thing is to remember that life is short: enjoy it!

Don’t stress about the breakup. When you’ve had a period of time to recover and have allowed yourself to have fun and indulge in your favorite interests, you can seriously think about scheduling a meeting with your ex, assuming they still want to see you. your. (Obviously, in some cases, you just need to let it slide.)

But if he shows any interest in meeting you after a couple of weeks of breaking up, you know you have a chance to win him back.

How can you know if he is interested? Just send her a quick text after a couple of weeks have passed after the breakup. Say something like, “Hey, I hope you’re okay. I just wanted to let you know that I’m okay with the breakup.”

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