Why Swimming Is Good Cardio Exercise

Swimming could be performed as a cardiovascular exercise to increase cardiovascular fitness, the value of which will be explained later. First you need to know what cardiovascular fitness is and why we need to do cardiovascular exercises to maximize our cardiovascular health.

• Cardio workout

Cardiovascular fitness is your body’s ability to transport and use oxygen efficiently, this means having healthy organs that function properly, for example your heart and lungs. If you are fit and healthy, your heart is working properly and pumps blood and oxygen as your body needs it, but if you are not as fit as it should be, then your heart is not efficient at its functions and health problems pile up. One of the best ways to improve cardiovascular fitness and efficiency is to exercise regularly. There are many cardiovascular exercises, but in this article we will only focus on the benefits of swimming to maintain or improve cardiovascular fitness.

• How Swimming Improves Cardiovascular Fitness

Swimming can be a great form of cardio as long as we swim with the intention of getting a proper workout during our time in the pool, if you’re swimming for cardio, you’re not relaxing in the pool, you’re doing those laps hard and Going as fast as possible to increase your heart rate. If you get used to swimming regularly, you could end up doing a lot of laps in the pool, which would be more beneficial. You will see that while swimming you will be out of breath and there is a lot to hold your breath and control your breathing rate, this trains your lungs and over time increases your lung capacity. That means your lunges can now absorb more oxygen which will then be transferred into your bloodstream. Your heart will improve and it will be able to pump more oxygen and blood for each beat.

Choosing swimming as a cardiovascular exercise will help you increase your muscular and cardiovascular endurance, this improvement in your fitness levels will make daily activities easier to do because you will have more energy and you will feel like a million dollars. Also, there is an advantage of swimming over doing other cardiovascular exercises, it is that because your body is completely supported by the water, there is less negative impact on your body because it does not have to support your body weight and the additional force that you are present when you do other cardiovascular exercises like jogging.