What is better: walking or running?
I walk briskly for an hour a day to help keep my weight down and my cardiovascular fitness. Why not run instead of walk, you ask? Well, with my back it’s still not 100%, even though the surgery was six years ago; coupled with very bad knees, walking was...
Find Out How To Get That Beautiful Body – Celebrity Weight Loss
We watch in awe as one of our favorite celebrities takes the stage. No wonder they have this magical allure, her bodies are pure eye-feasting glory. Do you know her health secrets? Do you know how celebrities manage to keep those bodies without leaving a trace of boredom? They...
Ways to lose belly fat really fast: what to eat to lose belly fat
We all in one way or another have different problems in different areas of life, and very few of us are always really satisfied with the way we are. However, by taking a few simple and vital steps into consideration, we can improve our body shape, health, and overall...
3 Health Benefits Of Bowling – Tone Those Muscles And Strike!
Among the many sports that man has ever played, perhaps bowling is the most popular of all. With over 50 million players in the United States alone, bowling is definitely a sport that stands above the rest. Among the many reasons why this particular sport has stayed on top...
Bremshey Treadline Ambition Treadmill Review
To be sure, there are few shortcuts when it comes to getting in shape. Miracle pills, high-tech gadgets, and expensive programs just don’t work. If you want to be healthier and feel better, you’ll have to push yourself, eat healthier, and exercise. Treadmills are a great way to get...
Soy: panacea or poison?
Soy “stops cancer and baldness” (1) “Soyfoods can stimulate the growth of estrogen-dependent tumors and cause thyroid problems.” (7) “Increasing soy consumption could reduce the risk of breast cancer.” (5) “A British government report concluded that there is little evidence that soyfoods protect against breast cancer or any other...
10 minute workouts!
Lack of time is the most common barrier to adapting to exercise. We are conditioned to think that we have to train for 45 or 60 minutes to get results. In reality, very few people have more than an hour to exercise. Those who do often stick to the...
Quick but healthy breakfast recipes
Breakfast is the most important meal of the day. Missing breakfast will not only increase stress levels, but it will cause stomach acids to burn the stomach and lining of the esophagus and cause, horror of horrors, bad breath. Breakfast is so called because it literally means breaking the...
An investment in the purchase of a treadmill will reap benefits
Home treadmills have become the preferred exercise machines. They are easy to use and give people moments of high-quality cardiovascular exercise. Just hop on a treadmill, set a pace, and you’re good to go. Walk at a leisurely pace to get your heart pumping or run at a harder...
The advantages and disadvantages of dieting
The pros and cons of dieting can be tricky. There really is nothing wrong with dieting if you do it right. I know someone who lost 3 pounds a week over the course of a year by eating three healthy meals a day and exercising for at least an...