10 characteristics of resilient people

Why is it important to build resilience? How easily can you recover from difficulties and misfortunes in your life? Happiness is accompanied by good times. However, in times of misfortune, life becomes quite a challenge. For someone to meet such a challenge and prevail, they must be resilient.

So what is resilience?

Experts have defined resilience in many ways. Psychiatrists define resilience as a person’s ability to bounce back quickly from difficulties, hardships, and misfortunes. Others state that resilience is the ability of people to make their way to the resources that support their well-being, such as psychological, cultural, spiritual, social and physical. Finally, resilience can also be defined as resistance to a sharp decline in a person’s functioning, even if it appears to be getting worse.

A person who successfully embraces resilience will be empowered to successfully deal with all kinds of pressures and stresses related to life and will feel more empowered than ever. Below are the traits and characteristics of resilient people according to experts.

1. Realize the importance of obtaining good and stable social support and surrounding yourself with family, relatives, friends and loved ones in times of difficulty; It’s what resilient people do.

2. Optimism and self-confidence define them at all times. They never see the dark side of any situation, but rather the bright side, as well as their great self-confidence that they have the power to overcome any obstacle they face and recover from it.

3. Regarding spirituality and faith, they are teachers. This allows them to triumph over any adversity that befalls them.

4. Resilient people are curious about what is happening in the same way as children. Curiosity about the situations around them drives them. History and past events are meaningless to them. They save all their energy to invest in futuristic possibilities.

5. They are gifted when they realize their maximum limits. They focus only on important matters and always stay away from battles they have no control over. In this way, they can invest their attention and energy in fights that guarantee victory and not defeat.

6. Their values ​​are what drive them, they acquire their values ​​by forming strong ties with the most important things in their lives. By not getting emotional every time life takes an unexpected turn that throws them into a curve, they can align with their thoughts and believe to be directed to the right path and stay on it.

7. Resilient people take good care of their body and preserve it. Healthy eating, well-deserved rest and regular exercise are the keys to your physical well-being. This pays off when it takes the pressure off them.

8. Unlike non-resilient people, they do not complain when a tragedy befalls them, they are solution seekers. This sets up a sense of equivocation in them until they find the correct solution.

9. Resilient people are always acquiring and achieving better things as they see negativity and failure as the fuel that propels them to success. Adversity is a challenge but not a threat in his eyes.

10. Their sense of humor allows them to ignore various adverse situations, which if taken seriously can cause serious psychological damage.