10 tips for a healthy and happy pregnancy

To have a good pregnancy we not only have to look at physical health. Being healthy is essential at this time, but also being mentally calm, prepared and happy. That is why we are going to give ten keys to a healthy and happy pregnancy, in which mind and body combine in harmony to welcome a new member into our lives.

Eating and drinking healthy during pregnancy

The diet has to be varied and balanced. The important thing is to eat foods rich in nutrients and vitamins such as folic acid, iron, calcium and iodine, but not in fat. The diet should be varied based on vegetables, fruits, cereals, dairy products and legumes, without forgetting the daily intake of meat and fish proteins.

A healthy diet includes maintaining proper hydration. Drinking enough water and milk to provide us with calcium is essential. We can also drink juices, better natural and without sugar. Of course, let’s forget about alcoholic beverages and coffee.

Take the recommended vitamin supplements.

To complement a healthy diet, the doctor will recommend certain vitamin supplements that include folic acid, along with other vitamin and mineral supplements that are also beneficial for pregnancy care, such as iron, iodine, calcium… In this way, we help the fetus to develop correctly. , avoiding deficiencies that could cause complications for both the baby and the mother.

Exercising during pregnancy

For our well-being and ideal weight gain, it is essential to perform physical exercise appropriate to our state. Whether it’s swimming, yoga, walking, the Pilates method…

Performing a moderate and constant exercise we will improve our cardiovascular and muscular condition and we will favor postural correction. All this will provide the pregnant woman with a better general physical condition and will allow her to face the labors of pregnancy and childbirth with fewer risks.

Go to medical visits

Regularly visit the gynecologist to perform the corresponding exams and obtain adequate prenatal control. In this way, we will monitor both the health of the baby and our own, having the possibility of consulting the specialist with all our doubts and fears, as well as discussing our birth plan. The prenatal tests will give us peace of mind, they will help us “get closer” to the baby and with the ultrasound we will have his first images to remember.

wear appropriate clothing

We must wear comfortable clothing (including footwear), appropriate to the increase in weight and volume that we experience. This will help blood to circulate better, our movements are correct and not forced, and the skin stays healthy. It is not about dressing like a sack of potatoes, since fortunately being pregnant is no longer incompatible with being fashionable, and many stores sell beautiful maternity clothes. Heels can wait but feeling comfortable and beautiful with a nice “wrapping” favors an important mental well-being at this time.

Pamper our mind during pregnancy

If we spend time taking care of our body, we must also save time for our relaxation and the care of our mind. Not only the body is more vulnerable during pregnancy. Finding our peace of mind and doing relaxation exercises at home will help us feel better. We do not have to park the activities that we like to go to the movies, read, go out to the field, crafts…

take care of our skin

During pregnancy it is essential to apply sun protection creams to prevent skin spots and burns. Due to the action of hormones, the pregnant woman’s skin suffers alterations such as hyperpigmentation. Anti-constrictive creams are also important, which prevent the appearance of these scars with the stretching of our skin, with special attention during the last months, when the skin stretches at a very fast rate.

Moisturizing the entire body after a bath or shower provides us with a moment of relaxation. A gentle massage after exercise helps us feel better. Of course, external hydration must be complemented with internal hydration, drinking plenty of fluids, as we have already mentioned in the nutrition section. Everything combined will increase our well-being by feeling more cared for and beautiful.

A good rest during pregnancy

Sleeping and resting what the body asks of us is very important. Tiredness and sleep can be with us from the start as one of the first symptoms of pregnancy and hopefully it will disappear. But it is more than likely that we will feel very tired and sleepy again in the final phase of pregnancy. It is what the body needs, and we must listen to it, resting as much as possible, without forgetting that moderate exercise will make us rest and sleep better.

childbirth classes

Attending work classes can be very beneficial for both our physical and mental health. Connecting with other pregnant women and sharing experiences opens our minds to discover that we are not the only ones who have doubts or fears.

They also help us to acquire knowledge and awareness about the changes in our body, knowing concepts about the phases of childbirth, baby hygiene or breastfeeding will help us feel more prepared for the changes that are coming. Through knowledge, an important self-confidence is generated thanks to security, and being a father you begin to live now. As far as possible, it is good to share these classes with your partner.

communicate with baby

Talking to the baby, communicating with him, playing music, will make him feel closer, preparing us for the moment when he really comes into our arms. Knowing how your evolution is going month by month, how it is growing in our womb, writing a letter, keeping a diary of our pregnancy, responding to your little kicks…

All these simple activities will make the life that is brewing in our womb fill us with more life. The possible discomforts of our pregnancy are forgotten in these moments of communication.

Do not forget, to have a healthy pregnancy a happy pregnancy is required. We have to take care of mind and body in this delicate stage of our lives, full of sometimes contradictory emotions and sensations. I hope that these tips to achieve a healthy and happy pregnancy will encourage you to face this stage of your life with optimism and full of vitality.

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