10 ways to treat PCOS infertility naturally

The infertility of polycystic ovary syndrome is considered the frequent reason for infertility today. In this post, you will understand what PCOS is and exactly how you will be able to treat PCOS infertility by natural means.

PCOS – What is it?

Polycystic ovary syndrome, sometimes known as polycystic ovary disease, occurs in numerous abnormal growths that cover the ovaries, which contain immature follicles (ova) along with hormonal abnormalities along with abnormalities in ovulation and the monthly period. It is a metabolic condition related to the challenge of insulin in the blood and intolerance to sugar.

What exactly are the signs and symptoms?

Well-known signs and symptoms include inability to ovulate, hair growth on the skin (hirsutism), menstrual irregularities, obesity, and acne. Serious situations manifest with all the signs and symptoms, while mild and medium situations present only several.

What is causing the infertility of polycystic ovary syndrome?

Infertility is usually due to the lack of ability to ovulate as a result of the excessive production of male hormones: androgens (testosterone) and the deficiency of progesterone and estrogen production from the ovary. Due to a small amount of follicle-stimulating hormone (FSH), androgens cannot be converted to estrogen, and the follicles cannot mature and therefore ovulate.

How to take care of polycystic ovary syndrome infertility by natural means?

Research has found that most infertility conditions due to ovulation conditions could be avoided through dietary and lifestyle corrections. For that reason, that’s where you should start.

There are several key factors that can play a role in PCOS infertility. Determined by which one is effective in your case you can determine the first type of treatment.

1. Blood insulin management

Insulin resistance has been shown to cause excessive androgen production by the ovaries. Insulin resistance goes hand in hand with weight problems or being overweight, especially around the midsection (deep stomach fat = fat around the internal organs). On the other hand, insulin resistance can also be found among those who are not very heavy or overweight. If you are overweight and suffering from PCOS infertility, it is prudent for you to lose fat and repair insulin resistance.

Insulin resistance shows that cells are not responding to insulin every time it hits with a new batch of blood sugar. It is usually due to depletion of insulin in tissue receptors due to a diet high in easy, processed carbohydrates. This leads to too much glucose inside the blood vessels and not enough inside the cells. As a result it leads to exhaustion and also to apathy and increased likelihood of microbial infections (due to too much glucose outside the tissues) and also diabetes problems.

2. Testosterone management and promotion of ovulation and menstruation

Unnecessary androgens (testosterone) come from the excessive production of luteinizing hormone (LH) in the body instead of FSH (follicle stimulating hormone). Now this subsequently causes immature eggs that never reach the point of ovulation and also happen to form small growths within the ovaries. One type of estrogen can be converted to testosterone in your fat cells, which is another reason to make sure you lose weight if you’re chubby.

Stabilizing your body hormones and allowing your body to produce enough hormones to ovulate and maintain pregnancy is key, as well as the end result of all PCOS infertility treatment approaches.

To do?

1. Avoid caffeine, alcohol, soft drinks, sweets and juices containing glucose, refined carbohydrates (bleached breads, cookies, chocolate, candies and the like).

2. Eat moderate healthy protein-rich meals almost every three hours in order to balance your blood sugar levels.

3. Do some regular exercise – aerobics and weight lifting (the more muscle tissue you have, the more fat you will burn).

4. Include cinnamon in your meals. It has been found to improve insulin sensitivity in women with PCOS. Porridge is a great way to get a little cinnamon straight into your daily diet along with oven baked apples spread with a little cinnamon and crushed walnuts.

5. Limit your intake of dairy products as well as animal products (even if they may be natural and organic) completely. This is due to the plethora of hormones, inorganic aerosols, and herbicides that are known endocrine disruptors (they wreak havoc on hormones, and these can all lead to anovulation). It has been established that vegetarian diet programs and high-fiber diets are generally extremely valuable in circumstances where hormonal balance is shifted, including polycystic ovary syndrome. Even though the real animal has not received any artificial hormones, it produced its own hormones which is still reflected in dairy products or different meats.

6. Excessive androgen production has been shown to react positively to licorice ingestion, so include several new licorice through an organic retail store.

7. Eat much more: azuki beans, basil, cayenne pepper, chestnuts, chives, eggplant, garlic cloves, ginger herb, rutabaga, leek, nutmeg, pepper, cereals, rosemary, spearmint and turmeric extract.

8. Minimize stress through the use of yoga, meditation, inhalation and exhalation exercises, 8 hours of relaxation, routine exercises, lavender tea, lemon and linden cream.

9. Go to an herbalist or natuopath, as many herbal treatments have been shown to successfully cope with PCOS.

10. Take a high-quality multivitamin pill and fish oil (make sure it’s been tested for mercury and stabilized with vitamin E).