4 Essential Exercise Tips for Weight Loss

The facts are the facts. If you’re trying to lose weight, it’s essential to include exercise in your weight loss plan. Moderate exercise will help minimize the effect diet has on your body. With most diets, you will often hit a weight loss plateau within the first few weeks. This is the result of your body adjusting to the decrease in the number of calories you are consuming. Here are some simple weight loss exercise tips that will help you continue to lose weight from your diet plan.

1. Establish a realistic exercise plan

Don’t get out of bed one morning and decide you need to start running. What you really need to do is sit down and come up with a realistic plan that works for you. First you need to think about what kind of physical condition you are already in. If you haven’t exercised in a while, you can’t start with 5 mile runs and expect to get it done on day one!

You should also think about what type of exercise you like and which one is more practical for you. If you have to drive 20 miles to get to the nearest gym, you probably won’t keep doing it day after day for a long period of time. Walking is great exercise because it doesn’t require any special equipment and you can do it in most parts of the country most of the year.

2. Set up an exercise journal

Use your journal to set your plan and then keep track of your daily activities. If you’ve decided to try walking, for example, keep track of your time and distance each day. You can also set goals for yourself and set the details. Seeing your actual activity on paper can also serve to keep you motivated and push you to do more.

3. Build up gradually

Don’t try to start with a long, strenuous workout on the first day, especially if you haven’t exercised for a long time. Doing so could be dangerous to your health, as well as very discouraging. When you’re not used to it, strenuous exercise can cause you a lot of pain. You are also more prone to pulled muscles. You may want to limit yourself to 15 minutes a day 3-4 times a week to start. Then gradually increase your time and intensity level. Work up to 30 minutes a day 5 times a week and you should see great results!

4. Do what you like

It is vital that any exercise you do to lose weight is something you enjoy doing. You will be much more inclined to stick with it in the long run, which will do you more good. Also change up your exercise routine every 4-6 weeks to ensure that you can provide yourself with a workout that is effective. You must include in the exercise routines that you carry out strength and strength training. Be sure to also include stretching exercises to keep your body more cardiovascularly flexible and less prone to injury.

Hopefully, these weight loss exercise tips will soon help you achieve your goal of losing those extra pounds and keeping them off forever.