4 things you must do to build muscle

The first and most important thing to do if you ever want to have a solid muscular structure.

Well, besides going to the gym… This first step is a must and you will never gain muscle if you ignore it.

You must have a caloric surplus or in other words eat more calories than you burn throughout the day. What most people don’t realize is that muscle growth doesn’t take place in the gym. Your body builds muscle while you’re at home resting and eating. This is when damaged muscle tissue is repaired and your body gets the materials to do this through the food you eat. If you don’t provide your body with the right nutrients with enough calories, this process simply can’t take place. No matter how hard you train in the gym if you don’t eat enough you will never grow.

This brings us directly to the second thing you must do to build muscle.

You have to eat the right types of calories from muscle-building foods. It is simply not enough to have a caloric surplus. I want you to think about this if you’re eating Big Macs and Snickers bars all day, you’re definitely going to exceed your caloric expenditure. However, this sounds like a smart approach to building muscle.

The first thing to understand is that not all calories are created equal. At the most basic level, the number of calories you consume determines whether you lose or gain weight. If you consume more calories than you burn, you will gain weight. The types of calories you consume will determine the type of weight you gain. The goal is to gain weight through muscle growth. However, if you eat the wrong food, you will only gain fat.

The third factor involved in muscle growth is absolutely crucial.

You should significantly increase your water intake. Most users have heard that their muscles are made up of 70% water. Which is true. But what you probably didn’t know is that a 3-4% drop in your body’s water levels will have a huge impact on your overall performance. This can be up to a 10-20% decrease in the muscle’s ability to contract.

This is incredibly important because it ties directly into the fourth thing you must do to build muscle.

To achieve significant muscle gains, you must be prepared to train at a high level of intensity every time you enter the gym. This is the area that separates the men from the boys. If you want to gain a lot of muscle, you have to train hard all the time. Each set should be performed to muscle failure. This requires a mental strength that not all people possess. If you don’t feel uncomfortable and feel an intense burn in your muscle, you’re not training hard enough and it probably won’t get you where you want to be.