5 Changes You Can Make Now to Improve Penis Health and Function

A healthy member means a healthy sex life, and that means taking the right steps to improve penile health. Fortunately, the most effective steps are (literally) in your hands, and making these five changes can benefit not only your manhood, but your overall physical and mental health as well.

1) Exercise. It’s all about the health of your heart, lungs, and blood vessels, so keeping them in order is one of the most important things you can do for your health and your penis. Whether you’re up for a round of golf, some light gardening, or a triathlon, any increase in exercise will definitely pay off. Remember to check with your doctor before starting a regular exercise program, but hurry up and make that appointment, because many men find that they have better, longer-lasting erections when they exercise regularly.

2) Eat clean. When looking to improve penis health, start in the kitchen. As you begin to exercise more, your body will demand nutrient-dense foods. Eat plenty of dark green leafy vegetables and fruits to stay trim and fit. Fatty and processed foods can damage blood vessels, which in turn reduces blood flow to the penis. Keep those glasses clean and clear by reducing your intake of fatty foods, salt, and sugar. Aside from the physical benefits of weight loss, men may feel more confident, more energetic, and less depressed.

3) Treat the mind as well as the body.Men who suffer from depression, anxiety, and stress may experience erectile dysfunction problems. Problems in the bedroom can make relationships difficult, as well as affect self-esteem, which in turn can increase your stress levels and have lasting effects on your life. If you feel sad, depressed, or experience any of the following symptoms: anxiety, apathy, loss of appetite, excessive hunger, irritability, social withdrawal, or unusual weight gain or loss, contact a medical professional for treatment options. .

4) Put out the butts. If you don’t smoke, great. If you smoke, quit now. Men who smoke are more likely to develop erectile dysfunction and other penile problems than men who don’t smoke. Men who have smoked heavily and for a long time may have problems with the flow of blood to the penis. Smoking leads to narrowing of the arteries, which means it can obstruct blood flow to the penis, creating erection problems. Quit the cigarette, if only for your penis.

5) See the doctor.In addition to making changes to your diet and exercise routine, be sure to see your doctor for your yearly checkup and get a testicular cancer checkup once a month to keep your sons healthy. Quick Guide: Take a warm bath or shower and gently examine each reproductive organ with your fingers by placing your index and middle fingers below and your thumb directly above one of the testicles. Gently roll the testicles with your fingers, feeling for lumps or bumps of irregular size within the sac. If you feel anything irregular, seek medical treatment.

For daily care of the penis, after properly washing the genital area, dry and moisturize the skin with a specific product for male tissue, such as a penis health cream.(health professionals recommend Man 1 Man Oil, which has been clinically proven to be safe and gentle on the skin). This particular health cream is a super weapon, it contains essential vitamins and nutrients for the well-being of the skin of the private area, such as vitamin C, for the production of collagen, and shea butter, which moisturizes the skin leaving the area soft and smooth. Keep the skin on your penis clean, dry and moisturized for optimal health.