5 great alkaline vegetables to add to your diet

Alkaline vegetables are an essential part of maintaining the acid-alkaline balance of our body. In fact, they are the most important part. When following the alkaline diet, vegetables are the most alkalizing foods you will eat. Only alkaline drinks, like lemon water, is what you will have more of.

This is because most other foods contain sugar or starch, which reduces the alkalizing qualities of foods. For example, fruit contains a lot of fruit sugar (fructose), which makes even alkaline fruit less beneficial than alkaline vegetables.

What is the Alkaline Diet?

Just a quick summary, following the alkaline diet means keeping your body’s PH level in an alkaline state on an ongoing basis. Generally, the PH level is measured on a PH scale from 0 to 14, with 7 being neutral, less than 7 acidic, and more than 7 alkaline.

Our bodies function more efficiently when they are in an alkaline state: metabolism improves, our internal organs function effectively, we feel more energetic, and most people also lose weight until their body reaches its “natural weight”, a certain healthy and comfortable weight level. by the body itself.

How do we alkalize the body?

The main factors that contribute to the PH level of our body are nutrition and lifestyle in general. The more toxins we put into our bodies through food, drink, stress, and a toxic environment, the more acidic our body becomes. When we consciously reduce the toxins that enter our body and choose a more alkaline way of life, our body becomes more alkaline and therefore healthier.

Top 5 Alkaline Vegetables

Here are five great alkaline vegetables you should start adding to your diet:

• baby spinach
• Broccoli
• Green asparagus
• Celery
• arugula leaves

Baby spinach: It can be added to salads, sandwiches, or pasta salad, or even green smoothies if you’re interested. It is preferable to eat baby spinach raw rather than cooked, as your body will be able to receive more nutrients.

Broccoli: It’s great in stir-fries, as a soup, or even steamed with lemon juice and olive oil.

Green asparagus: It can be steamed, sautéed or even grilled. It tastes delicious with a little good olive oil and Himalayan salt.

Celery: It can be added to salads, stir-fries, eaten raw or juiced. If the juice tastes better in combination with other fruits or vegetables. Try carrot, celery, and apple juice, for example.

rocket leaves: Just like baby spinach, rocket leaves can be eaten as a salad, with a sandwich or pasta, and even on top of pizza! Be careful when making green smoothies, as the arugula leaves can be quite bitter on their own.

These are just 5 alkaline vegetables that you can add to your diet. There are many more alkaline foods that will improve your health, are delicious and easy to add to your daily life!