The best sunscreen to protect you from the sun

Before the sun got its bad reputation, the sun was quite beneficial. In fact, there are a number of benefits that we can receive from the sun. The sun is even necessary for optimal health because it is responsible for a variety of necessary functions. These necessary functions include vitamin D production, detoxification and enhancement of the immune system, regulation of blood sugar, and even stimulation of the pineal gland, which regulates essential hormones in the body.

Studies show that 1 in 7 adults is deficient in vitamin D. This just shows that fewer people find the sun harmful rather than beneficial.

Recently, the sun has been linked to various skin diseases such as skin cancer. Doctors and professionals show that the sun is the main culprit for skin diseases. However, the important thing to remember is moderation. It is true that UVA rays from the sun produce free radicals. A person gets sunburned when there is an increase in these UVA rays. If a person is exposed to these UVA rays for long hours, their skin cells can be damaged. Therefore, it is important to neutralize the production of free radicals that are released due to UVA rays from the sun.

Free radicals are everywhere. In fact, even the food we eat and the environment we live in contains free radicals. The vital and important thing is to make sure that our body is healthy and that we are incorporating moderation as part of our lifestyle. When we neutralize or moderate our exposure to the sun’s UVA rays, we may be able to repair or even prevent unnecessary and damaging damage to our skin.

There are simple and easy ways to neutralize free radicals. We can start by eating a healthy and balanced diet. Fruits and vegetables are always essential in all diets. They provide antioxidants that fight free radicals. Also, we should not overexpose ourselves to the sun. Too much sunbathing can definitely lead to sunburn that can lead to skin damage. An application of aloe vera on sunburned skin will do the trick in relieving discomfort.

In addition, it is important to know that we must avoid the sun’s rays during the most intense hours of the day. And, if this is unavoidable, the application of sunscreen is essential. Great sunscreens include Kiss My Face Natural Mineral Sunscreen with Hydresia, SPF 40, Loving Naturals Clear Body Sunscreen, SPF 30+, 100% Pure Hydrated Pomegranate Organic Antioxidant, SPF 20, and Sunscreen Stick for All Terrain KidSport skin with sunscreen stick, SPF 28.