Ayurvedic home remedies for common ailments

Although Ayurveda has existed for thousands of years in the Indian subcontinent, the world is only now realizing its benefits. Ranked by Congressional Member Shashi Tharoor as one of the best “soft powers” India has to offer the world, Ayurveda, or the “science of life,” presents us with ancient wisdom that is increasingly relevant in today’s world. the modern world.

What is Ayurveda?

Ayurveda is a traditional medicine system followed in India that originated in the Vedic era. Today, it is considered a form of alternative therapy that emphasizes achieving a balance between the three ‘doshas’ or elemental substances: Vata, Pitta and Kapha.

When does Ayurveda work best?

Qualified Ayurvedic doctors generally use eight methods to diagnose illnesses, including Nadi (pulse), Mutra (urine), Mala (faeces), Jihva (tongue), Shabda (speech), Sparsha (touch), Druk (vision), and Aakruti. (appearance). Once the diagnosis is made, treatment can be herbal, with an emphasis on achieving vitality through a healthy metabolic system and good digestion.

“People need to realize that if they want to take alternative medicine, they should go only to those who are authorized to prescribe it,” Dr. Vishal Rao of the Public Health Institute told the Deccan Chronicle. “Unfortunately, all these stores do not give invoices or prescriptions.” It is important to understand that Ayurveda is not magic: it only works when the disease is diagnosed and the correct medications are prescribed.

While it is true that Ayurvedic preparations should only be taken with a prescription, the discipline also offers a number of “home remedies” for the layman. These remedies are usually simple and involve plants and herbs normally found in Indian cuisine. Through the wisdom of the ages, Ayurveda teaches us how everyday ingredients are true repositories of healing power. He advocates incorporating highly effective herbs into our daily diet.

Best Ayurvedic Home Remedies for Common Ailments

Allergic rhinitis: Tulsi, or Holy Basil, is highly recommended for treating allergic rhinitis. It is known for its strong aroma and high anti-inflammatory properties. Ginger, amla (Indian gooseberry), and turmeric are also recommended for relieving congestion and boosting immunity.

Tip: Boil half a teaspoon of freshly grated ginger in a cup of milk. Add a pinch of turmeric to this concoction and consume once or twice a day to relieve allergic rhinitis.

hyper acidity: Ayurveda suggests using tender coconut water to cure heartburn and other plant-based ingredients such as cumin, coriander, and fennel seeds. Chewing spices such as cardamom and cloves is also recommended.

Tip: Mix 25 grams of powdered, toasted cumin and coriander seeds with 50 grams of sugar. Consume half a teaspoon three times a day to relieve hyperacidity.

Headache: While chronic headaches need to be professionally diagnosed and treated, immediate relief of discomfort in and around the head is possible.

Tip: Make a fine paste of cinnamon powder and water and apply it to your forehead and temples. This should help provide temporary relief from headaches. A paste of ground clay or sandalwood powder mixed with rose water can also achieve the desired effect.

Burns: Superficial first degree burns can be effectively treated with Ayurvedic home remedies.

Tip: Applying aloe vera gel to the affected area for at least 30 minutes should help reduce the burning sensation. Adding a teaspoon of turmeric powder to the gel can make it more effective in treating burns. The affected area can also be washed with rose water.

Tired eyes: Increased screen time and lack of sleep can lead to tired, itchy, burning, and watery eyes. The condition may require medical care if the irritation persists, but for minor stress, Ayurvedic remedies can work wonders.

Tip: Apply a cold compress of milk to the eyes for five to ten minutes to relieve them of stress. You can also try applying a few drops of rose water on your eyelids. Rose water has a refreshing effect that reduces eye fatigue.

Back pain: The most effective Ayurvedic treatments for lower back pain include massage with medicated oils. Consuming cumin and ginger tea once or twice a day also provides relief.

Tip: Heat mustard or sesame oil until lukewarm. To this, add a few crushed garlic pods and roasted garlic. Massage the oil into the affected area, followed by a warm compress.

What to do:

• Diagnosis

• Apply

• Heal

• Relieve

• Relieve

• Reduce

• Treat