Beat the cold or flu with natural homeopathic methods

Stuffy head, fever, body aches, cough; there’s nothing fun about having a cold or the flu. It’s even less fun when the cold or flu is hanging around, dragging you down and you can’t seem to shake it. Although modern Western medicine has made great strides in curing many diseases, there is still no cure for the common cold. However, there are some alternative remedies that can lessen cold and flu symptoms. They can even shorten the time you are sick. Methods such as homeopathy, aromatherapy, and nutrition and diet therapy have helped many patients feel better faster.

homeopathy

Homeopathy takes a more symptomatic approach to healing. When the first cold symptoms appear, you can start taking a homeopathic remedy. Try one remedy for several days, but if that particular remedy doesn’t seem to work, stop and try another. Compare your symptoms with these:

– glyconutrients they are good for an immune booster! (http://www.ifoundHealth.com)

– Belladonna it is useful for headaches and high fevers.

– Selenium It can be used if you have chills, aches and pains, or a sore throat.

– nux vomica It can help with irritability and a runny nose that is particularly congested at night.

– Bryonia It’s also great for many cold and flu symptoms, particularly irritability.

aromatherapy

Certain scents released into a room or inhaled can help alleviate cold and flu symptoms. Just remember that essential oils are highly concentrated, so go easy because just a couple of drops will usually do just fine. Ravensara and niaouli have natural antiviral and anti-infective properties. However, if you use any of these, you may want to add oil such as rosewood, lemon, pine, or eucalyptus. Ravensare and naiouli have somewhat medicinal odors, so mixing one of these sweeter-smelling oils (which also have an antiseptic effect) can make it more pleasant. Inhale chamomile, eucalyptus, and thyme to heal the throat and nasal passages and relieve a stuffy head. You can create an inhalant by placing a few drops of eucalyptus, lavender, revenant, or tea tree oil on a small handkerchief and inhaling throughout the day. Wintergreen and peppermint are great for relieving nasal congestion.

Nutrition and Diet

Good nutrition can help your body protect itself from the cold and flu, as well as recover quickly. The important things to remember when you’re fighting a cold or flu are to make sure you drink plenty of fluids. Water and fresh fruit juices are best, and you should make sure to avoid drinks that act as diuretics. You should also avoid milk and other dairy products because some studies have shown that there is a compound in milk that triggers the release of the chemical histamine in your body. This means that nasal congestion and runny nose could get worse. Eat a bland diet, such as light soups (yes, the chicken soup story is true!), broths, poached, lightly seasoned fish, and salads. If you don’t usually take a vitamin supplement, especially vitamin C, you may want to take one during this time. Whether you’re feeling sick or healthy, a good glyconutritional supplement with the right formulation of all 8 glyconutrients can really give you an immune and energy boost that you notice.