Breathing to lose weight: the best breathing exercises to lose weight

It is quite an interesting fact that breathing can help you lose fat. Actually, breathing properly can help you burn fat even better than workouts. According to some research, deep inhalation can effectively burn 140% of calories. Weight loss is directly proportional to the increase in metabolism rate. In this process, also due to deep inhalation, you breathe in oxygen which effectively increases metabolism and removes toxins from your body.

* The best breathing exercises to lose weight:

– First, develop the habit of guiding your body into the so-called deep inhalation procedure. For this process you can choose to walk, jog, etc.

– Secondly, yoga may be the best option that would help you adopt the best breathing techniques.

– Thirdly, the simplest thing to do is start the inhalation correctly. Try to squeeze a few minutes out of your busy schedule and practice breathing correctly, whether you are lying down or standing up. Take a deep ‘belly breath’ yourself to ensure large amounts of oxygen enter your body. After that, hold your breath for a while, and then exhale through your mouth or through a straw.

* breathing techniques to lose weight

Stressful situations rarely offer us free time to think about what is going on inside our bodies. Therefore, we suffer from an unhealthy state of mind. In fact, the psychological function that is greatly affected by so-called stress is our inhalation. In other words, proper breathing is very necessary to improve the metabolism rate and cleanse the internal systems of the body.

For this, proper breathing techniques can be very useful:

– Deep and relaxed inhalation

– The relaxing sigh

– The clenched fist

– imaginative inhalation

– The rolling breath

* Yoga Asana:

Yoga asanas are strongly believed to be very helpful and promote proper inhalation and exhalation of air. Pranayama is one of the asanas that has been helping people a lot in meeting their oxygen requirements. These four stages of Yoga would help your body to get enough oxygen and increase the metabolism of the body.

They are:

– Puraka (Inhale)

– Abhyantara Kumbhaka (Pause after inhalation) Complete pause

– Rechaka (Exhalation)

– Bahya Kumbhak (Pause after exhalation) Empty pause

If you just follow the breathing exercises, you will not experience weight loss. Also keep in mind the following tips:

– Try to eat a healthy diet to ensure that your body gets all the nutritional requirements.

– Also, you should avoid drinking water while eating so as not to dilute the digestive enzymes.

– Avoid eating desserts and opt for nuts and fruits instead.

– You can even add more raw foods in your diet chart.

– Try to consume plenty of water, as it helps jump-start the body’s metabolism.