Build Muscle Fast – Pack 12 Pounds of Muscle in 4 Weeks

Unless you’re loading up on steroids, you’re not going to articulate a daily strength training program that lasts more than an hour for each session. Fancy exercise equipment to gain muscle mass quickly is a waste of money. Free weights, dumbbells, and barbells produce the most muscle growth and intensity from a program. Nutrition, sleep, hydration and caloric intake are very important for fast and successful muscle building. You don’t need a gym membership, a personal trainer, or an endless supply of so-called muscle-targeting gadgets. You need a healthy dose of common sense, the willingness to maintain a routine weight gain program, and the stamina to stick to the program and special dietary needs. Testosterone levels drop when the duration of the weight training program exceeds one hour. Testosterone level is important for muscle growth. You don’t want testosterone levels to drop too low or another muscle group not to increase.

Duration and intensity of muscle development:

The duration of each series of strength training and muscle development should not exceed one hour. A good program does not involve a daily workout for each target muscle group, but rather a rest duration of four to six days. That doesn’t mean you can’t have a set daily training program, just target a different muscle group.

The intensity of each training session should have a slight escalation in the distributions, the type of movement and the resistance of the weight used. A healthy body will offset the demand for muscle with muscle mass. Incorporating a Superset or Drop Down method into your routine will scale the body to replenish muscle mass. A superset is where two routines are performed simultaneously without rest and a pulldown is where the muscles are pushed to failure using one weight and continue with a lower weight until muscle failure occurs again.

The nutritional side of things:

An increase in protein through food intake or supplement use with a drop in carbohydrate consumption due to its conversion to sugar will increase muscle gain. Hydration is critical for muscle flexibility and to avoid unnecessary injury due to tissue dehydration. The more intense the training, the more hydration is lost through the pores in the form of sweat and urine. A dry body is not a healthy body. Building muscle mass is easy if you train correctly, eat and supplement your body properly, keep your body properly hydrated, and get enough rest.

Set routine goals for your program and stick to them:

1. Set a goal of four weeks of strength training exercises for pumping muscles.

2. Calculate water intake.

3. Measure muscle mass before starting and again at the end of each week.

4. Calculate the diet for optimal muscle growth.

5. Use a protein powder supplement. Setting goals in daily and weekly increments will help you achieve the success of building twelve pounds of muscle in four weeks.