Burn lower belly fat – Get a flat stomach

A tummy tuck in the lower abdomen can make you extremely uncomfortable if you’re gearing up for summer. The thought of that roll of fat peeking out of the top of your swimsuit bottom may be enough to put you off showing up at the pool or beach altogether! And aside from being unattractive, reducing belly fat is unhealthy, and letting it stay there can lead to a host of health problems. However, it is possible to get rid of the bulge, so here are some tips on how to burn lower belly fat.

How to burn lower belly fat with the right diet

What you eat and how you eat it plays a big role in the accumulation of unwanted fat in your body. If you’re looking to burn fat in your lower stomach, the simple truth is that you’re going to need to reduce the number of calories you eat. Try to cut 500 calories from your daily diet, but don’t go overboard. Far from helping you lose lower belly fat, eating too little will send your body into starvation mode, shutting down your metabolism and slowing down the burning of already existing fat.

Instead of going without food, steer clear of empty calories, such as those you get from starchy snacks and sugary drinks. Instead, eat raw snacks like carrots or fruit slices, but avoid fruit juice because it’s full of empty sugar. High-fiber foods like whole-wheat bread are always a good choice if losing lower-stomach fat is your goal, and you can’t go wrong when you pair them with a good source of protein and fresh fruits and vegetables. Part of how to lose lower belly fat is how you eat: eat consistently, with two to three hours between meals. This will keep your metabolism up and reduce the chance of cravings that lead to binge eating.

Exercises to help burn lower belly fat

Burning fat in the lower stomach cannot be achieved through diet alone. You’ll need to combine your careful eating habits with an exercise routine that will reduce fat all over your body, as well as burn lower belly fat. The best option for this is a cardiovascular exercise that uses your whole body. Consider jogging or brisk walking around your neighborhood for at least thirty minutes each morning. Kick boxing and stair climbing are also options, or you can try dance classes. Or if you prefer to stay at home, find a fun exercise video to work out.

Incorporate moves into your workout that will help define your lower abs as you lose lower abdominal fat. These include lying leg raises, scissor crunches, hanging leg and hip raises, and reverse crunches. Remember that you must be constant when you exercise. Pick a time of day and stick to it. If for some reason you can’t exercise every day, stick to your routine at least three times a week. Combined with persistence, determination, and patience, your diet and exercise should help you burn less belly fat in a matter of weeks.