Can the Ergo Tai Chi Chair Really Help Improve Your Health?

Tai Chi Chuan is the Chinese martial art of fluid movement; At its root, it promotes health, balanced energy flows and flexibility. Millions of practitioners have used it as a form of exercise, meditation, and even as a mild martial art.

Wouldn’t it be great if you could practice the Tai Chi forms while sitting in your office? Well, the Tai Chi Ergo chair does exactly that. Designed by June Ekman, a certified dancer and choreographer and teacher of yoga, tai chi, and the Alexander Technique, and Larry Wilson, a Buckmister Fuller-inspired ergonomicist, this chair looks like an office chair base attached to a large vinyl ball. Replacement of the seat cushion.

Sitting in the Tai Chi Ergo chair is a novel experience; you have to constantly flex your thigh and glute muscles as you sit; This makes your body naturally adjust to the position and helps prevent low back pain and spinal strain; in fact, when you first get the chair, the instructions say to “work on it” slowly – just sit in it for one hour on the first day, two on the second, and so on – at the end of the second week, sitting on the chair. chair that uses an “active sitting” method will become second nature to you.

Because the chair requires you to remain constantly in motion, the Tai Chi Ergo chair is a toning exercise for the core muscle groups of your body. This helps keep your spine moving smoothly while doing office work, unlike what normally happens in a conventional chair, where people tend to slump, your hips stay locked in a 90-degree position, and your chi shifts. it drains because you are not using your muscles.

In practice, you should think of your spine as a kinetic sculpture. You should always flex and move, so that you do not lock into position completely. The Tai Chi Ergo chair helps your spine do this, because to stay perched on it, your muscles continue to lock and unlock in sequences, while your inner ears control your balance.

People who use the Tai Chi Ergo chair find that their lower back pain finally goes away, they feel more sexually energized and creative, and they develop muscle tone in their thighs, buttocks, and abdomen. While it doesn’t equate to a full session at the gym, it’s more likely that after the end of the day of sitting in one, you’ll be less likely to put off hitting the gym or working out. Plus, you’ll save money on chiropractor bills – the Tai Chi Ergo chair pays for itself in three or fewer chiropractor visits for most people.

By the way, it’s also a stylish addition to most office furniture sets, and its quality build is guaranteed for years. It also slides perfectly under most desks, making it perfect for a student or bedroom.