Can you break abdominal fat with a massage?

Those who are concerned about their belly fat have undoubtedly asked themselves this question, be it of themselves, a doctor or a massage therapist: Can you break abdominal fat with a massage?

The simple answer is a resounding (and happy) yes. But before you rush out to schedule that relaxing massage appointment, let’s look at some of the reasons massage can help. Before starting this treatment, it is a good idea to learn as much as possible about it so that you can choose the most useful type of massage for your situation.

The massage works by helping to increase blood flow; This is good for many reasons, but it has special applications for those who want to lose weight. It helps muscles burn calories that otherwise would not have been used by delivering additional nutrients and oxygen to them through increased blood flow.

Massage can also cause fat cells to break down; fat escapes and can be removed more easily by exercising and eating right. This occurs only when massage therapy is energetic. It is more effective in removing subcutaneous fat; This is the type of fat that you can see outside the body or pinch with your fingers.

This is possible because the fat is stored inside quite delicate capsules or pockets. Once they are broken, the adipose tissue (this is the fatty tissue) can be removed with less trouble.

The layer that connects fat, muscle, and skin will also loosen with massage. This helps get all that good oxygen through. This is related to the lymphatic system, which carries toxins out of the body. The oxygen released from massage therapy is another reason this can work. Oxygen is a vital ingredient for burning fat; The more oxygen you have circulating through your body, the easier it will be for you to lose those stubborn pounds.

If you’re still wondering if you can break down belly fat with a massage, think about how the massage feels on your body. It warms up the muscles, that’s the main reason athletes get massages before big sporting events. This type of heat causes the fat itself to “melt”, or at least soften it so that it can be eradicated through exercise. The massage itself will not remove the fat; you will still have to do some work. However, your job becomes much easier when the fat is ready to be removed.

Massage therapy can not only break down the fat itself, it can also prevent more fat from forming if used in conjunction with an exercise program and diet. It does this by reducing the levels of cortisol released by the body; This hormone is directly related to weight gain, causing the body to convert unused calories into energy. Obviously, the less you have of this hormone, the less fat your body will produce.

For many people, it is very encouraging to know that yes, you can actually remove belly fat through massage. If this sounds like a course of action you would like to take, there are many qualified professionals who can help you.