Eating habits: do you seek comfort in food?
Sometimes we eat for the right reasons. When we are hungry is the first example that comes to mind. As simple as it may sound, you might be surprised how often people eat when they think they are hungry when instead it is a craving. Since we are naturally...
Do you know the eating habits of the bearded dragon?
A bearded dragon makes quite an interesting pet. It is not as common as dogs, cats, or birds; however, it is just as fun. When you look at it, a bearded dragon may not seem friendly or easy to handle; But when you get to know them better, they...
Yoga: What Kind of Yoga is Best for You?
What is the difference between the different types of yoga, both popular and not so popular varieties? Simply, nothing, one type is practiced on a larger scale than the other. All offer great health benefits, some of the more popular types of yoga are listed below. If you are...
How to get abs while you sleep?
Yes, I had my coffee today and no, I am not high! It’s true! You can develop perfect abs while you sleep! Read on and let me show you how. To get perfect abs, what is the first thing you will have to do? That’s right, you will have...
Can Rapid Weight Loss Cause Back Pain?
It is well established that being overweight or obese increases the chances of experiencing low back pain. With that in mind, it makes sense to view weight loss as a back pain treatment. However, rapid weight loss can cause back pain in a number of ways. Malnutrition Rapid weight...
Changing your daily routine can lead to a healthier lifestyle
Did you know that people living in the United States spend more than $ 60 billion each year, by some estimates? This includes the consumption of diet drinks and various weight loss programs. Many seek to reduce the amount of fat on their bodies by spending money at a...
The best way to burn fat: COPD
Excessive oxygen consumption after exercise (COPD, informally called afterburn) is a greatly increased rate of oxygen intake after strenuous activity intended to clear the “oxygen deficit” from the body. In fact, the term “oxygen debt” is still widely used to this day. In recovery, oxygen (EPOC) is used in...
Glycemic index list
Too often, we don’t think about the value of the food we eat as long as it alleviates our hunger pangs. This is especially true for those of us who live a fast-paced life, busily going from one responsibility to the next on autopilot, without giving much thought to...
Biological factors in weight control
How does heredity affect our weight? Part of the answer seems to be described in set point theory, which proposes that each person’s body has a certain or “fixed” weight that they strive to maintain. The body tries to keep its weight close to the set point by means...
Sex positions with your pregnant wife
It’s more likely the reason you got your wife pregnant in the first place, and now that you are, remember that making love to her will be a lot more different. So here’s a very helpful reminder: ALWAYS PROCEED WITH CAUTION AND SENSITIVITY! How do I start? Your pregnant...