Wondering why your penis and testicles are sweating? – Explanation of the testicular and penis mysteries
A fact about men is that their penis and testicles sweat. The amount of sweat will depend on your current environment at the time (hot, cold), how active you are (running around the block or watching TV), your diet, and your genetic disposition. Surprisingly, even if you don’t feel...
HIIT Cardio Versus Fartlek Workout
HIIT cardio is the new fad spreading through gyms in Europe and North America, the reason for this … it’s fast, efficient, and it works! High intensity interval training is something that athletes and runners in particular have known about for a long time. Fartlek training, translated from Swedish,...
5 fitness equipment you never knew you had
Everything you need to tone your problem areas and get in shape is right in front of your eyes. You don’t need a gym membership and you definitely don’t need expensive fitness equipment. It only takes a little imagination to transform everyday items into body sculpting tools. 1. Hardwood...
Lifting weights to become a better fighter
For fighters, strength is secondary on the list of important skills needed to improve their game. In wrestling and competitive wrestling, training should focus on technique and conditioning first, then speed and agility, and finally strength. After skills training, exercises, sparring, and conditioning, there is hardly any time or...
The truth about weight loss
Thousands of articles are written each year on how to lose weight, each suggesting a different way to do it. However, the truth is that any excess weight you may be carrying is related to the number of calories you eat and the amount you eat each day. It...
Some reasons why you shouldn’t wear running shoes to lift heavy weights
There are many people who go to the gym to lift weights, but they don’t have the right pair of shoes to do the job. I have seen several weightlifters wear sneakers or running shoes while lifting serious weights. This can be very dangerous and significantly reduce performance. Most...
Trikke to lose weight and stay in shape: 5 quick tips to get you moving while losing weight and having fun
Losing and maintaining weight and staying in shape is a lifelong goal that requires dedication and patience to achieve and maintain it. Although the key to achieving this goal is relatively simple; that is, proper exercise and a well-balanced diet, as you know, “simple” does not necessarily mean “easy.”...
Do you walk to work or take a lunch?
As a child, this question was frequently asked on a farm where my brothers and I worked as day laborers. It took me years to figure out what it meant, or at least what I thought it meant. The answer is not so much about logic as it is...
10 healthy snacks for weight loss and wellness
Contrary to popular belief, snacks are actually very beneficial. Helps replenish your body, maintain blood sugar and energy levels, and control your appetite. Healthy snacks will help your body get the nutrients it needs and avoid overeating at meal times. Enjoy these guilt-free snacks. Remember that we encourage an...
How to use supplements to lose weight?
Supplements are not a good option for weight loss, but they are becoming popular by the day. It is better to exercise and diet rather than take supplements. However, it is not possible to recover from an illness without medicine and health advice. Likewise, good supplements will do the...