Weight Loss During Pregnancy: Methods and Misconceptions
Losing weight during pregnancy, or at least paying attention to managing your weight, is important because this is a time when many pregnant women are going through major changes that can cause them to gain weight rapidly. Losing weight during pregnancy through any form of low-calorie diet is usually...
High in fiber and protein for weight loss
Have you tried for a long time to lose weight but nothing you do will help? If so, you are not alone. Many people hate the way they look and feel uncomfortable wearing their clothes. They do not like to search for new and larger clothing sizes. They don’t...
Top 5 fitness tips
Set a fitness goal Only the people who reach their destination are those who have the goal defined from the beginning. When you do not have a definite goal in mind, there is a tendency to go astray in the adventure of your life, as the only result of...
Exercise to reduce belly fat for women at home: simple tips for trimming
Women have a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be controlled for better health and confidence. For example, if you use the right diet and exercise, you will ensure that your waist size is maintained. Exercising...
Carbohydrate Cycling For Weight Loss: Does It Work?
The carb cycle is a diet program where you combine high carb days with low carb days and sometimes no carb days to burn fat and promote weight loss. In this way, the dieter does not suffer some of the negative consequences of a purely low carbohydrate diet plan,...
3 easy steps to lose weight fast
If you don’t have strong willpower, then hunger will make you give up on these plans altogether. The 3-step plan I’m going to outline for you will be … • Reduce your appetite quite significantly • Allows you to lose weight quickly without leaving you hungry • Improve your...
Healthy comfort food for stressful times
Human beings want to be happy all the time, and when stress punctures our bubble of happiness, we turn to our favorite comfort foods, with their familiar reasoning. “I deserve this, I work hard,” followed by “I’ll be back to normal tomorrow” and, of course, “I’ll have a little...
What is the best cardio for weight loss?
While cardiovascular exercise plays an important role in weight loss, this must be combined with a proper diet if long-term benefits are still to be achieved and sustained. In fact, proper diet is a key factor when trying to reduce weight and improve your overall health. However, when combined...
How long does it take to run a 5K?
If you are thinking about getting in shape and considering taking part in a running race in the near future, you’ve probably wondered how long it takes to run a 5k. Generally, what worries most beginning runners is not being able to run the full distance, not necessarily finishing...
Elliptical trainer benefits
There are so many elliptical trainer benefits to list that some would say it’s the perfect way to exercise. Elliptical exercise trainers meet the general needs of any exercise program. They combine a weight-bearing exercise that limits the impact on the body while optimizing cardiovascular benefits by creating a...